omega 3

  1. kind2creatures

    Health Benefits of Omega 3 Fatty Acids

    I take NOW liquid lemon flavored fish oil almost every day, also have a fatty fish like salmon at least once a week. Had some good Norwegian salmon a couple of days ago. Here are some benefits of omega 3 fatty acids.
  2. kind2creatures

    Natural Remedies for Dry, Itchy Winter Skin Problems

    I'm already using the omega 3 and coconut oil, which helps with healthy skin. Here's some things you can do to avoid dry, itchy, winter skin problems...
  3. kind2creatures

    Use Magnesium to Compliment Your Vitamin D

    Aside from my daily multi/mineral and other supplements, I take a vitamin D3 softgel and Magnesium Citrate. Omega 3 fish oil is also important to take with vitamin D. Here's some info about how Magnesium boosts the effectiveness of vitamin...
  4. kind2creatures

    Fish Oil Reduces Breast Cancer Risk in Women

    Taking a quality fish oil daily may help women reduces the chances of getting breast cancer. A couple of brands I recommend are Nutrigold Omega 3 Gold and Now Lemon flavored Liquid fish oil, both in the natural triglyceride form...
  5. kind2creatures

    DHA Reduces Aggressive/Violent Behavior

    The Omega 3 fatty acid DHA, found most commonly in fish oil supplements, has been shown to reduce aggressive and violent behavior in young adults, particularly men...
  6. N

    About Nordic Naturals and Ultimate Omega+CoQ10

    Hello to all members, I’m new here on this forum, this looks like a great resource to improve the most valuable facet of our being (health). In case my spelling would be off I apologize English is not my native language. (I do my best and learning everyday). My questions: About Nordic...
  7. kind2creatures

    Fish Oil "Study" Regarding Heart Attacks

    There was a fish oil (omega 3) study, which indicated that fish oil use was of no value to those already taking prescription drugs for heart attack related conditions. I find this study "fishy"...
  8. Solstice Goat

    Bioavailability of triglycerides vs. ethyl ester fish oils

    Lenghty and technical, but well worth the effort. Like the post differentiating types of B-12, we must be diligent in the selection of our fish oil supplements. Numerous studies have assessed the absorption and bioavailability of EE fish oils. Most studies have measured the amount of EPA...
  9. kind2creatures

    Fish Oil Benefits for Women

    Fish oil (DHA) can benefit women before and after pregnancy, help protect against skin cancer, and help with conditions such as PCOS...
  10. S

    My Omega 3 Question

    OK, I'm curious to know, what is the best source of Omega 3's because the Omega-3 supplement I have is by the brand Nature Made and I don't really feel any good benefits from it, I've been on it for a week and I just stopped taking it yesterday because my hunger has slowed, it's made me feel...
  11. saved1986

    Omega 3 fatty acids

    On CNN right now: some type of brain damage was reversed in a case of someone taking large doses of fish oil.
  12. kind2creatures

    Healthier Overweight

    Good article with tips...
  13. Ted_Hutchinson

    High-Fructose Diet Sabotages Learning, Memory

    Metabolic syndrome' in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signalling and cognition Free full text interesting paper. It's worth making the effort to understand what they were actually doing. Here is an article on the same paper. This Is...
  14. jbo

    seafood chart for health (Mercury and Omega-3's)

    I saw this excellent chart from the Washington post that shows the seafood that has the highest omega-3s and the lowest mercury. I'm glad I eat more sardines than anything else. Salmon is the one that makes me the most nervous. With the demand of salmon everything seemed to be farmed...
  15. kind2creatures

    DHA 500 mg From Squid

    Just got my new catalog from Swanson, and they have an Omega 3 DHA 500 product called Calamarine, from calamari...
  16. ozzie

    happy/not happy

    I went to drs for results of blood test, everything is good except for cholesterol, it is 3.6mmol/L, and because of diet controlled diabetes he wants me down to 2.5mmol/L and suggests I go on Crestor 5mg, so I'm not very happy about that, so I'm going to see if I can get a natural supplement...
  17. kind2creatures

    Flax Seed Nutritional Benefits

    I've been adding a tablespoonful of Flax Seeds to my morning (plain) greek yogurt, along with organic lemon juice (Italian Volcano) and raw, unfiltered wildflower honey. Currently I'm using "Flax USA" organic golden, cold milled flax seed (from Costco). Serving size is 2 tbls. which equal 2800mg...
  18. Ted_Hutchinson

    How Omega 6 oils increase obesity.

    If you start reading this full text paper Cannabinoids for clinicians: the rise and fall of the cannabinoid antagonists and then read this more recent abstract you will see there are other ways of suppressing the action of omega 6 on the endocannabinoid system. Dietary linoleic acid elevates...
  19. C

    Home remedy for Dandruff?

    Hey, I am sufferings form heavy dandruff, I wash my hair every alternate days...but it didn't work? What can be the reason for this dandruff? Please someone share home made solution, bcz I tried all medicines but of no use :( Thanks in advance. Christee
  20. Ted_Hutchinson

    Effects of n-3 fatty acids on major cardiovascular event

    Effects of n-3 fatty acids on major cardiovascular events in statin users and non-users with a history of myocardial infarction So if you have had a Heart Attack (myocardial infarction MI) these are the only group for whom there is evidence Statins may be helpful which group had the lowest...