1. A

    Only work out when you’re HUNGRY!

    Only work out when you’re HUNGRY: Going to the gym on an empty stomach helps to burn more fat, Scientists claim that the biggest gains at the gym may happen on a completely empty stomach After eating, the body is too busy responding to the meal consumed - meaning exercise won't arouse excess...
  2. kind2creatures

    11 Scientific Reasons You Need a Rebounder

    Here's eleven scientific benefits you get from exercising on a rebounder...http://www.endalldisease.com/10-scientific-reasons-why-you-need-a-rebounder/
  3. M

    Vitamins and or supplements to boost metabolism

    Hi I am a 50 year old woman who had a total hysterectomy 2 years ago and the pounds have creeped on and I am obese. I had tried watching what I eat and exercise an hour a day - 30 mins on stationary bike and 30 mins walking about 3 miles however the weight is not coming off. Are there any...
  4. kind2creatures

    Body's Reaction to Exercise

    Read about what happens to your body when you exercise...http://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx
  5. kind2creatures

    Delayed Onset Muscle Soreness

    Information about dealing with muscle soreness after exercise...http://www.healthyfellow.com/1398/delayed-onset-muscle-soreness/#more-1398
  6. happy2bhere

    Stretching can be GOOD for you, too after exercising.

    I just love the classical stretch lady - Miranda Esmonde White! Love her! Completed two evenings of her 25 minute stretch outs and I AM IN LOVE. Found them on a PBS channel and am now a classical stretchy for sure. I can feel that I have stretched - worked out without PAIN. I love knowing...
  7. H

    I'm dieting and exercising, why isn't the scale moving?

    Okay. For starters, I'm quite over weight. I'm having a mid life crisis and can't go walking around like this anymore, I constantly feel like people are staring at me, judging me, ect. I started off by dieting. I count calories, eat healthy, ect. (Mainly steak, low calorie foods, fake sugar...
  8. kind2creatures

    Piriformis Syndrome (exercise for)

    Condition similar to sciatica...
  9. K

    Walking back to good health

    Walking: It's good for you! http://www.psychologies.co.uk/body/benefits-of-walking.html
  10. M

    High Blood Pressure During Exercise

    My blood pressure is oscillating a lot. When i'm resting my blood pressure is 130/70, but right after exercising it got as high as 230/90. Is it normal? I'm worried, and I don't know what to do.
  11. kind2creatures

    Help Prevent Alzheimer's with Exercise and Nutrition

    Info about avoiding dementia...
  12. liverock

    Dont Exercise If You Take Statins

    More horror side effects from statins. When seated statin users get a 60% increase in oxidative stress in their muscles and running a 226% increase. What its doing to the heart, the most vital muscle in the body, one can only guess. I wonder how many of these men and women who have heart attacks...
  13. kind2creatures

    Finding Inspiration - Exercise

    Some easy suggestions for daily exercise, and the advice to schedule and make time for it...
  14. S

    Whats the point exercising?

    Whats the point exercising? I know most of you will be like.. what do you mean!! but - let me explain; For me personally - I have a thin body type.. I have a fast metabolism. Ive never had any surplus fat on my body my whole life. I weight like 120-125.. and have done for most of my life. Im...
  15. kind2creatures

    Pedal Power

    Been riding my bike lately, after letting it collect dust for a couple of decades. Here's an article about the benefits...
  16. kind2creatures

    Fitness Over 50

    Staying fit over the age of fifty is one way to preserve our health, happiness and independence in our golden years. Even if you're not overweight, it's important to remain limber and strong as we age. The more we take care of our bodies, the better our bodies will take care of us. Simple...
  17. kind2creatures

    Dusted Off The Ol' 10 Speed

    Took my old bicycle out of the shed after 20+ years this weekend, cleaned it up, and my husband put in a new thorn-resistant, self-repairing inner tube in the rear tire, which was flat as a pancake. Honestly, I never really used it very much even when I was younger, so today was an experience. I...
  18. kitson

    What are some good work out exercise?

    What are some good work out exercise for your chest & stomach also good for losing weight and adding more muscle & packs
  19. kind2creatures

    Obesity (Exercise and Diet)

    The role that exercise and healthy eating plays in treating and preventing obesity... [/URL]
  20. Ted_Hutchinson

    Why Are We So Fat? One Word - Sugar!

    Why Are We So Fat? One Word - Sugar!