1. kind2creatures

    Back Pain (Exercises)

    Alternative Answers for Back Pain Acute and chronic pain effects over 100 million people in the United States each year. While pain is best known and characterized as subjective, meaning only the person who is experiencing it can explain what it feels like, pain is often called the Universal...
  2. kind2creatures

    Feeling the Benefits of Exercise!

    Well, after losing around ten pounds and getting to the high end of a normal BMI, the numbers on the scale have gone back up. :( Did a lot of piggin' out since the holidays, and it shows! I like good food and sweets, and the most I'll do is cut back, not eliminate them (life's too short). I...
  3. kind2creatures

    Tart Cherries Help Speed Muscle Recovery

    Tart cherries help speed muscle recovery by Jonathan Benson, staff writer (NaturalNews) A new study published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise suggests that eating a small amount of tart cherries helps improve muscle recovery in...
  4. J

    MadSci, can you make a new toy????

    I have been reading a book called "how to live without electricity and like it, by anita evangelista.. I actually really enjoyed the book...And while I dont think I could ever live totally without electricity, I would like to think and hope that I can make a few changes to make my electricity...
  5. kind2creatures

    Reversing Heart Disease

    Reversing Heart Disease With crucial lifestyle changes, it’s not too late to add years to your life. February 2011 by Eric Schneider (EnergyTimes) Chauncey Crandall, MD, a cardiologist in Jupiter, Florida, knows about coronary artery disease firsthand. Despite his extensive training as...
  6. P

    Favorite fun workout?

    I recently got the Wii fit and Just Dance 2, which has to be the funnest game ever. I'm looking forward to getting the Michael Jackson one soon! If anyone has played these games, how much weight have you lost in what period of time? What are your other fun fave workouts?
  7. kind2creatures

    Fell and Broke Your Hip?...or reverse

    On Dr.Oz the other day, they discussed the elderly falling and breaking their hip. Dr.Oz believed that it was the other way around, that they break their hip and THEN fall. He also said that it wasn't the hip that broke, it was the upper femur thigh bone which is connected to the hip joint...
  8. kind2creatures

    How To Do A Proper Sit Up

    Exercise: How To Do A Proper Sit Up The proper sit up can be easy and very effective in strengthening your abdominal core. The Abdominals are composed of several muscles: the Rectus Abdominus, Transverse Abdominus, and the External and Internal Obliques. The Abdominal muscles sit on the...
  9. kind2creatures

    "Green Exercise" and Mental Health

    I'm very fortunate to be able to experience 'green' exercise on a daily basis.
  10. T

    Dynamic Stretching

    I just started a dynamic stretching routine. Does anyone have any experience with dynamic stretching? Your thoughts, suggestions for stretches, experiences, etc. would be most appreciated.
  11. kind2creatures

    11 Secrets To Successful Weight Loss

    Chalene's 11 Secrets to Success from Chalene Johnson (Turbo Jam) 1. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following a workout and will likely cause you to actually crave healthy foods. 2. Distract...
  12. kind2creatures

    Use It or Lose It

    'USE IT OR LOSE IT' WARNING RINGS TRUE WHEN IT COMES TO EXERCISE COLUMBUS, Ohio – Use it or lose it, fitness experts tell us. Now a new study offers evidence that the adage really does ring true – that a lack of exercise can not only cause physical setbacks, but also psychological setbacks as...
  13. kind2creatures

    25 Minutes of Exercise Daily May Help Depression

    Just 25 minutes of vigorous daily exercise can help beat depression, claim doctors. By Richard Alleyne, Science Correspondent Published: 1:17PM BST 12 Apr 2010 Researchers found that a workout reduces stress and anger and boosts the sense of physical wellbeing. They claim physical...
  14. kind2creatures

    Exercise: Headache Pain

    Forwarded message regarding headache pain: Exercise: Headache Pain Most headaches result from tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood circulation resulting in headaches. Stress, guilt, fear, anger, depression, and...
  15. Cookie

    What's Your Fav Exercise Quote?

    "Fitness, if it came in a bottle, everybody would have a great body." ~Cher
  16. Harry Hirsute

    Astaxanthin May Aid Endurance and Reduce Body Fat