Staying fit over the age of fifty is one way to preserve our health, happiness and independence in our golden years. Even if you're not overweight, it's important to remain limber and strong as we age. The more we take care of our bodies, the better our bodies will take care of us. Simple exercises such as walking or riding a bicycle will benefit your health. Take the stairs, use a spot across the parking lot and walk...little changes can make a world of a difference. Cutting back on breads, cheeses and sweets will help you reach our fitness goals. It's never too late to start taking care of yourself, you'll feel so much better before you know it!