What are some good work out exercise?

kitson

New member
Joined
Feb 21, 2012
Location
Gardena,California,USA
What are some good work out exercise for your chest & stomach also good for losing weight and adding more muscle & packs
 

jbo

New member
Joined
Nov 20, 2010
Exercises without weights do you mean? For your chest your probably looking at pushups and for stomach there's situps, crunches, leg lifts and a dozen things you can probably do without weights.

Spot reduction training is a myth for the most part. I saw a recent study that did indicate you can slightly do spot reduction by exercises, but it was minor. So don't think doing situps you'll loose bodyfat around your stomatch
 

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