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Magnesium- The Original Brain Chill Pill

liverock

New member
Joined
Jul 18, 2008
Location
Out of sight

kind2creatures

...elusive dreamer
Joined
Apr 5, 2009
Location
USA
Excellent article Liverock, thanks! I'm a big fan of magnesium, I take citrate daily, Epsom salt baths for muscles and relaxation, mag oil for cramps, etc.
 

BKnatural

New member
Joined
Nov 24, 2013
What an interesting article (the chill pill) Thanks for sharing. I am familiar with magnesium being responsible for muscle contraction and function, but never saw it as a vital brain health nutrient. I think this vitamin is the one of the hardest to overdose on, but has the worst possible symptom (sudden death)

I also want to point out that hemp seeds are a great source of magnesium along with an A to Z list of vitamins and minerals. It is a very underrated food and deserves more attention.
 

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