• Due to lack of activities, this forum is set to be closed at the end of this month (Aug 31), the forum has been set to read-only mode. Thanks for all your support over the years!


  1. J

    Any good suggest for me (tired problems)???

    I'm not sure if this happens to anyone, but i feel tired all the time, not sure what's wrong. It might sound stupid, but i have tried everything i know. A lot of people gave me good tips, but so far they all failed me. My friends suggested that I should go to bed early and wake up early (as...
  2. Ted_Hutchinson

    What's really causing the Childhood Obesity Epidemic What Kids Say

    What's really causing the Childhood Obesity Epidemic What Kids Say Do try to watch the whole presentation bit sad but have to understand what is at the root of overeating.
  3. L

    Stomach Problems

    I've had stomach problems for about 4 year and very bad stomach problems for the last 4 months. I had a camera stuck down my throat and they took a biopsy and everything was OK. I have had really bad bloating for a month and then it went away, well I have just a plain bad stomach. I have big...
  4. kind2creatures

    Exercise - Finding Inspiration

    Finding Inspiration Series: Exercise My 'Finding Inspiration' series was written out of a need that comes up in my practice, most often in Spring and Fall. I feel we all need a bit of encouragement and enlightenment now and then to help us move forward. Finding motivation through inspiration...
  5. kind2creatures

    Walking Benefits

    Finding Bliss {One Step at a Time} Walking is a highly accessible exercise that can burn plenty of calories and provide a personal space for mobile meditation. April 2011 By Eric Schneider (EnergyTimes) Walking used to be an integral part of everyday American life. Before cars and...
  6. jfh

    Feeling stressed?

    http://www.naturalproductsmarketplace.com/articles/2010/11/feeling-stressed-support-your-adrenals.aspx Feeling Stressed? Support Your Adrenals by Stacey Gillespie Stressed out? You’re in good company. The American Psychological Association (APA) found nearly 75 percent of Americans are...
  7. R

    Bach Remedy? (Anxiety)

    Anyone know or have any comments regarding this for anxiety? Stress? Nervousness?
  8. kind2creatures

    GABA for Anxiety & Stress

    Use GABA as a calming supplement by Elizabeth Walling (NaturalNews) Feeling stressed? You`re not alone. In fact, being vaguely stressed, vexed, irritable, anxious and nervous seems to be an increasingly common state in this technological world. To combat this feeling of agitation, depression...
  9. U

    Calming effect of L-Theanine in Green Tea

    So this explains why I feel relaxed AND alert after drinking green tea! L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness as seen in Infinite Play the Movie by Carolyn Perrini, CLS, CNC Hundreds of studies exist showing the many health benefits...
  10. kind2creatures

    Essential Oil of Lavender for Stress

    Essential Oil of Lavender is useful for relaxing a stressed or hyperactive dog. It should not be rubbed directly on the pet, as their sensitive noses can be irritated from the aroma. Don't overdo, and keep away from eyes. Just rub some Lavender oil on the dog's collar, or on the outer areas of...
  11. kind2creatures

    Holiday Stress and Depression

    Stress/Depression and the Holidays Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people experience seasonal "blues." What's important to know is that there are steps you can take to help beat the blues this holiday season...
  12. kind2creatures

    Body Weight and Stress On Joints

    Heard this on a radio show a couple of days ago...
  13. Ted_Hutchinson

    Low Calorie Dieting Increases Cortisol.

    Low Calorie Dieting Increases Cortisol.
  14. kind2creatures

    Impact of Stress on Hormonal Balance

    Here's an article that I thought may be of value.
  15. U


    Hi everyone, I have been suffering from excessive amounts of stress all my life and was wondering what could be the cause of it. Could it be poor diet? Or maybe something else? I really do not know. I went to a doctor that specializes in endocrinology and chinese herbology and he said that...
  16. kind2creatures

    Health Benefits of Pet Ownership

    By Elizabeth Scott, M.S., About.com Guide Updated: September 06, 2009 Stress and Health Benefits: Pets are our 'best friends' for a reason! When thinking of ways to reduce stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques...
  17. Harry Hirsute

    Stress-Related Digestive Problems? Try Probiotics.

  18. S

    Ashwagandha Any positive experiences with it for mental alertness & concentration?

    I'm taking it for stress but also want to use it to help me focus and give me mental energy.