1. kind2creatures

    Flax Seed Nutritional Benefits

    I've been adding a tablespoonful of Flax Seeds to my morning (plain) greek yogurt, along with organic lemon juice (Italian Volcano) and raw, unfiltered wildflower honey. Currently I'm using "Flax USA" organic golden, cold milled flax seed (from Costco). Serving size is 2 tbls. which equal 2800mg...
  2. kind2creatures

    Flaxseed for Omega 3 Needs

    Article about flaxseed use for Omega 3, as opposed to fish oil. http://www.naturalnews.com/033055_flaxseed_omega-3s.html
  3. kind2creatures

    Strawberry-Coconut Smoothie

    Strawberry-Coconut Smoothie (EnergyTimes) 10-12 ice cubes 1 13.5-oz can coconut milk 1 cup strawberries 1 tbsp flax seed 1 tsp pure vanilla extract 1/4 tsp almond extract 1/4 tsp stevia powder (or equivalent sweetener) 1 scoop protein powder (optional) 1. Place all the ingredients in a...
  4. K

    Breast cancer

    Breast cancer articles http://articles.mercola.com/sites/articles/archive/2011/02/14/beating-breast-cancer-a-guide-to-prevention-treatment-and-recovery.aspx (Dr Mercola advocates krill oil for omega-3. I don't. I advocate flax. ...See below) http://www.cancure.org/flax.htm...
  5. kind2creatures

    Tips For Lowering Cholesterol

    Tips for Lowering Cholesterol 1. Substitute 2 egg whites for 1 whole egg in baking 2. Try lean ham, Canadian bacon, turkey bacon and reduced fat sausage and bacon instead of regular sausage and bacon. 3. Season vegetables with lemon, garlic, onion, chives or pepper instead of animal fat...
  6. jbo

    Breakfast Smoothie why flax seed oil?

    I've been making breakfast smoothies during the weekday for awhile now and first heard about the recipe from Dr oz, which you can see below http://www.doctoroz.com/videos/magical-breakfast-blaster Well swanson vitamins has nearly the exact same receipe...