kind2creatures
...elusive dreamer
- Joined
- Apr 5, 2009
- Location
- USA
Strawberry-Coconut Smoothie (EnergyTimes)
10-12 ice cubes
1 13.5-oz can coconut milk
1 cup strawberries
1 tbsp flax seed
1 tsp pure vanilla extract
1/4 tsp almond extract
1/4 tsp stevia powder (or equivalent sweetener)
1 scoop protein powder (optional)
1. Place all the ingredients in a blender and process at high speed until well
combined (you may add more or less ice to taste).
Serves 2. Analysis per serving: 372 calories, 4g protein, 32g fat, 4g fiber,
8g carbohydrates
Source: The Wrinkle Cleanse by Cherie Calbom
(Avery/Penguin)
10-12 ice cubes
1 13.5-oz can coconut milk
1 cup strawberries
1 tbsp flax seed
1 tsp pure vanilla extract
1/4 tsp almond extract
1/4 tsp stevia powder (or equivalent sweetener)
1 scoop protein powder (optional)
1. Place all the ingredients in a blender and process at high speed until well
combined (you may add more or less ice to taste).
Serves 2. Analysis per serving: 372 calories, 4g protein, 32g fat, 4g fiber,
8g carbohydrates
Source: The Wrinkle Cleanse by Cherie Calbom
(Avery/Penguin)
