1. dolphingirl4

    Hormone Imbalance & Weight Gain

    Hello! I would love some insight, but if not it's okay. Simply venting all this may help me some. So I really need to make some changes to diet and lifestyle. In the last year, really less than that, I have gained more than 20 lbs. I've been a bit overweight for several years, but this is the...
  2. A

    Best Diet plan for Marathon runners.

    I want to know Diet plan for marathon runners.
  3. J

    Chrononutrition is a simple and healthy diet for living

    Chrono nutrition is a fantastic and an excellent way to eat almost every day and be in a good health. We save even more money while eating better. Quickly the chrono nutrition is a diet in which you eat the good ingredients on the right time. You have a lot of benefits every day with this diet...
  4. C

    Veganism - Chinese Medicine Perspective

    I have recently been trying to cut out meat and dairy from my diet due to a lot of gut health issues and also because of environmental factors. I have been trying for about 15 months and have been eating quite healthily except for the occasional visit to nandos when times are tough. In no way do...
  5. Green Thumb

    Do some really live on the "Whale Blubber Diet"?

    Theirs a few people out their who have a completely sugar free diet and that is called the whale blubber diet. I haven't been able to find any examples online. Just curious of how successful a diet of just whale blubber is?
  6. kind2creatures

    Fight Cancer With Plants

    Plants Against Cancer Produce packs a powerful punch in the fight against this tenacious disease. May 2013 By Beverly Burmeier If cancer is the villain, then the hero may be as close as your neighborhood food market. More than one million Americans will be diagnosed with cancer...
  7. T

    Diet Coke Versus Coke Zero:

    OK... So.. Has anyone else noticed that Coke ZERO, tastes like ZERO? Is it me or does it have a crapload more "air" to it? To me it foams up waaay too much, and by the time you are done drinking it, it feels like you have maybe had three mouthfuls out of a can! :roll:
  8. H

    I'm dieting and exercising, why isn't the scale moving?

    Okay. For starters, I'm quite over weight. I'm having a mid life crisis and can't go walking around like this anymore, I constantly feel like people are staring at me, judging me, ect. I started off by dieting. I count calories, eat healthy, ect. (Mainly steak, low calorie foods, fake sugar...
  9. Ted_Hutchinson

    Carbohydrates and Dental Health

    The LLVLC Show (Episode 587): Dr. Philippe Hujoel Shares The Intricate Role Of Carbohydrates On Dental Health I think we should take more seriously his comments on Alzheimer's. There is more detail in his paper Dietary Carbohydrates and Dental-Systemic Diseases
  10. Ted_Hutchinson

    Higher Vitamin D Dietary Intake Is Associated With Lower Risk of Alzheimer's Disease: A 7-Year Follow-up.

    Higher Vitamin D Dietary Intake Is Associated With Lower Risk of Alzheimer's Disease: A 7-Year Follow-upImportant to note that this study was done in France latitude 47 and the increased incidence of AD was in those getting less than 2000iu/d People living further North than lat 47 will require...
  11. F

    Trying to kill off that stubborn fat.

    I'm 22 years old, I'm a little over five feet and weight about 175. I'm trying to kill off some off that stubborn fat by the end of Spring - love handles and what not. My question, I guess, is: what eating plan should I go on to do this? I'm really new to dieting, I plan on starting February...
  12. Ted_Hutchinson

    Recent presentations on Cause of Obesity

    JumpstartMD: Dr. Robert Lustig, "Sugar is a Toxin" - Part 1 UC San Francisco's Dr. Robert Lustig gave this talk in the summer of 2011 for JumpstartMD, a Bay Area medical weight loss company. Part 1 of 4 I've only just started watching this. Seems to be a MUCH simpler version of the Bitter...
  13. kind2creatures

    The Yin and Yang of Asian Diets

    Good article about Asian diets and their benefits...
  14. Ted_Hutchinson

    Minding Your Mitochondria

    TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.
  15. J

    fasting/liquid diet???

    On the first of the month, I felt compelled to do a ten day water fast (a God thing). I felt great, didnt have any problems. No weakness, no withdrawals from anything, and surprisingly, no hunger. At the end of ten days, I have no desire to go back to eating yet, so I havent. I have thought that...
  16. Ted_Hutchinson

    saturated fat, carbohydrates and cardiovascular disease

    saturated fat, carbohydrates and cardiovascular disease Full text free at link. Just in case you don't get what they are saying "High cHO intakes stimulate hepatic sAFA synthesis and conservation of dietary sAFA." I'll offer a translation. HIGH CARBOHYDRATE intakes (as promoted by the current...
  17. saved1986

    To you non americans: Beat this! Yup, we are number one again. And my countrymen (and countrywomen) are so stupid, one of the higher rated...
  18. L

    How often do you eat? Article on the demise of 3 meals a day.

    I've always said that I "graze" (not nibble) when it comes to eating my meals. My husband constantly comments that I don't eat well because I don't sit and eat the typical 3 square meals a day. My weight and BMI are perfect for my height, and key indicators of my health are obviously...
  19. Ted_Hutchinson

    Technology, Diet, and the Burden of Chronic Disease

    Technology, Diet, and the Burden of Chronic Disease Quite an interesting article re-enforces the need to be eating foods that have not been subject to modern processing techniques.
  20. Ted_Hutchinson

    Nutrition and Mental Health: Improving The Way You Feel And Function and Cultivating An Ageless Mind

    there is an excellent talk here that gets to the root of mental health problems. "Primal mind: Diet and mental health," by Nora Gedgaudas The slides that go with this talk are here PRIMAL MIND: Nutrition and Mental Health: Improving The Way You Feel And Function and Cultivating An Ageless Mind I...