I reach in the cupboard and get 12 bottles of vitamins and some people reach in the cupboard and get 20 bottles of herbs. Then when I take my 12+ pills I get an upset stomach. People say to take this and that and if I took all that was recommended I would not have room for meals. I feel you need to be a rocket scientist to figure this out. I just want to be as healthy as I can without destroying my stomach which is 3/4 there anyway. What is a person of average intelligent support to do? I really feel lost.