Applying progesterone cream?


New member
Jan 18, 2016
I have a question with regards to how to apply Progesterone cream. Was wondering if anyone could help.

I have a tube of progesterone cream which I have been applying but I'm not sure how much to apply.

I have been squeezing out a blob about the size of 3 or 4 match stick heads onto my wrist and rubbing it it. I've also applied it to my stomach, under my arms, and inside my elbow (on the soft skin).

This stuff definitely does something. I feel drowsy withing 30 minutes and it has improved my sleep 10 fold. My real reason for taking it is to balance against estrogen as I'm a man in my 40's with a horrible estrogen dominance.

How much should I apply and how often should I apply it? And where?