1. saved1986

    Natural medicine triumphs again

    My dad has insomnia (and rather severe insomnia). My mon read something so he started having a handful of pumkin seeds in the evening and he is sleeping much better. These are what I gave him and I just ordered another bunch from
  2. kind2creatures

    Natural Mood Support - 5HTP

    5HTP or 5-hydroxy-tryptophan - Natural Mood Support
  3. K

    Insomnia's a major health issue

    Lack of sleep needs to be treated as a major health issue, according to a report published by the Mental Health Foundation. The report, 'Sleep Matters', suggests a link between insomnia and poor relationships, low energy levels and an inability to concentrate. Poor sleep has already been...
  4. kind2creatures

    5-HTP Natural Mood Support

    Here's an informative article on 5-HTP.
  5. Harry Hirsute

    Acupuncture May Combat Insomnia