Natural Medicine Talk Natural Health Blog

Go Back Natural Medicine Talk > Health Forums > Nutrition

Reply
LinkBack Thread Tools Display Modes
� #1
Old 12-14-2007, 02:08 PM
First Year Student
Join Date: Dec 2007
Posts: 7
sgregory1522 is on a distinguished road
Default Rhodiola Rosea and fish oil taken together- any risk of too much seritonin?

Both increase seritonin in the brain. Rhodiola rosea by 30% and fish oil by about the same amount. I also exercise (which produces seritonin). Or because Rhodiola is an adaptogen it will not let the seritonin levels get that high? Or because both these substances also raise the other neurotransmitters, it won't cause such a high level of seritonin?
Reply With Quote
� #2
Old 12-14-2007, 02:55 PM
Harry Hirsute's Avatar
Reader
Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,801
Harry Hirsute will become famous soon enough
Default

I think it's highly unlikely. I've never read about such an effect (though, I suppose, it's theoretically possible). These are pretty common supplements and I think we'd have examples (in the form of published case-studies) if this was a common or even a rare reaction.

I don't currently use rhodiola but I have in the past (along with fish oil and a number of other supplements). I didn't exhibit any signs of serotonin-syndrome.

https://en.wikipedia.org/wiki/Serotonin_syndrome

If you find any evidence that this is a real possibility, please post it here.
__________________
You're officially invited to come visit my new blog: www.healthyfellow.com
Reply With Quote
� #3
Old 12-14-2007, 03:12 PM
First Year Student
Join Date: Dec 2007
Posts: 7
sgregory1522 is on a distinguished road
Default

Thank you for such a quick and good response.

How much of both the fish oil and Rhodiola did you take?

I take about 11 grams a day until my omega 3 stores get situated, then I will probably lower to maybe 6-8 depending on how much I need. Have been taking for few days.
Reply With Quote
� #4
Old 12-14-2007, 04:42 PM
Harry Hirsute's Avatar
Reader
Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,801
Harry Hirsute will become famous soon enough
Default

I was/am taking 4 softgels a day. Each softgel provides about 600 mg of omega-3s. Please note that the actual softgels are probably about 1,000 mg ... 600 mg of which is comprised of EPA and DHA.

I split up the dosage (with breakfast and dinner), as it appears that taking fish oil at separate times of the day may be of benefit.

Since you're taking such large amounts of fish oil, make sure that you're getting a pure source - one that guarantees no/low amounts of heavy metals and other contaminants.

I was using a product that contained 150 mg of a standardized Rhodiola extract (providing approximately 5 mg of rosavins).
__________________
You're officially invited to come visit my new blog: www.healthyfellow.com

Last edited by Harry Hirsute; 12-14-2007 at 04:49 PM.
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fish and/or Fish Oil and Brain Health - Three New Studies Harry Hirsute Nutrition 1 12-26-2007 04:57 PM
Flu doubles heart attack risk Xania MMS (Miracle Mineral Supplement) 0 12-06-2007 10:42 AM
Rhodiola Rosea Extends Lifespan ... in Flies Harry Hirsute General Discussion 2 12-05-2007 05:39 PM
Magnesium could reduce osteoporosis risk Dan Nutrition 3 10-21-2007 02:54 PM
ENVIRONMENTAL RISK AND BREAST CANCER TexasShabbyChic Women's Health 2 03-23-2007 08:39 PM


All times are GMT -8. The time now is 06:09 AM.


Powered by vBulletin� Version 3.8.1
Copyright �2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0 RC2 �2009, Crawlability, Inc.