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				 Holiday Eating 
 
			
			HOLIDAY EATING TIPS
 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet
 table knows nothing of the Christmas spirit. In fact, if you see
 carrots, leave immediately. Go next door, where they're serving rum balls.
 
 2. Drink as much eggnog as you can. And quickly. It's rare. You
 can't find it any other time of year but now. So drink up! Who cares
 that it has 10,000 calories in every sip? It's not as if you're going
 to turn into an eggnog-alcoholic or something. It's a treat. Enjoy
 it. Have one for me. Have two. It's later than you think. It's
 Christmas!
 
 3. If something comes with gravy, use it. That's the whole point of
 gravy. Gravy does not stand alone. Pour it on. Make a volcano out of
 your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
 
 4. As for mashed potatoes, always ask if they're made with skim milk
 or whole milk. If it's skim, pass. Why bother? It's like buying a
 sports car with an automatic transmission.
 
 5. Do not have a snack before going to a party in an effort to control
 your eating. The whole point of going to a Christmas party is to eat
 other people's food for free. Lots of it. Hello?
 
 6. Under no circumstances should you exercise between now and New
 Year's. You can do that in January when you have nothing else to do.
 This is the time for long naps, which you'll need after circling the
 buffet table while carrying a 10-pound plate of food and that vat of eggnog.
 
 7. If you come across something really good at a buffet table, like
 frosted Christmas cookies in the shape and size of Santa, position
 yourself near them and don't budge. Have as many as you can before
 becoming the center of attention. They're like a beautiful pair of
 shoes. If you leave them behind, you're never going to see them again.
 
 8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or
 if you don't like mincemeat, have two apples and one pumpkin. Always
 have three. When else do you get to have more than one dessert? Labor Day?
 
 9. Did someone mention fruitcake? Granted, it's loaded with the
 mandatory celebratory calories, but avoid it at all cost. I mean,
 have some standards.
 
 10. One final tip: If you don't feel terrible when you leave the party
 or get up from the table, you haven't been paying attention. Re-read
 tips; start over, but hurry , January is just around the corner.
 Remember this motto to live by:
 
 "Life should NOT be a journey to the grave with the intention of
 arriving safely in an attractive and well preserved body, but rather
 to skid in sideways, chocolate in one hand, body thoroughly used up,
 totally worn out and screaming, "WOO HOO, what a ride!"
 
 Have a great holiday season.
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