There's a lot of confusing advice out there about what supplements/vitamins etc to take. I already take Vitamin D3 every day along with Krill oil capsules for omega 3 but now have been reading about the benefits of vitamin k2 does anyone take this and if so how much?
What supplements do you take?
- Thread starter TrinB
- Start date
kind2creatures
...elusive dreamer
- Joined
- Apr 5, 2009
- Location
- USA
I'm out right now, but when I use it, I take 5mg per day.
knightofalbion
New member
- Joined
- Jul 24, 2010
- Location
- Glastonbury, England
I've heard lots of good things about vitamin K, but personally I don't believe in taking individual nutrients unless you know for sure you're deficient in that particular substance.
In my book, the best thing is to take a good multivitamin/mineral (with full B Complex - all 11 B vitamins) and maybe something like Udo's Choice for Essential Fatty Acids. That, plenty of exercise, sufficient sleep and a good diet. That's got it all covered.
In my book, the best thing is to take a good multivitamin/mineral (with full B Complex - all 11 B vitamins) and maybe something like Udo's Choice for Essential Fatty Acids. That, plenty of exercise, sufficient sleep and a good diet. That's got it all covered.
