Funny, I never thought that watermelon had much nutrition at all or special health benefits. It's so watery, I guess that's why I felt that way.I dont think I have found a fruit yet that I don't like,I agree with DavyKOTWF watermelon is a super food and is also great for lowering blood pressure if you can get to eat it regularly.
Watermelon has ooodles of health benefits. A quick search will tell you. I found out when searching for solutions to gallbladder stones and kidney stones. But also helps with blood pressure, asthma, inflammation, etc. Also a famous health practitioner, Ladean Griffin, said that it helps new mothers to get their mild flowing. Even though Ms. Griffin was an iridologist and author, at the time she was practicing total fruit diet. She had a baby during that experience.Funny, I never thought that watermelon had much nutrition at all or special health benefits. It's so watery, I guess that's why I felt that way.