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trying to lose weight, fat is still there

Natalie

New member
Joined
Jul 9, 2018
Thank you for your advice! Will try
 

jfh

perpetual student
Joined
Dec 3, 2007
Location
Texas, USA
Good ones, fitnessmatters. Yet, I rarely have any breakfast and don't eat until about 11 am, having stopped eating at around 6 pm. So, near lifetime of intermittent fasting. Only coffee for early morning. I also try to not drink anything during meals, and I certainly don't drink tea near any protein. Even the highly diluted ice tea, which is a favorite of people eating out. Also, tea is not good for digesting iron. I agree with eating food slowly. I have heard about that for many years. The nerves from the stomach to the brain are slow. Also, portion control is essential.
 

haywood

New member
Joined
Dec 11, 2019
Fitness and workout are best ways for weight loss. But lately I got back injury.
 


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