• Due to lack of activities, this forum is set to be closed at the end of this month (Aug 31), the forum has been set to read-only mode. Thanks for all your support over the years!

trying to lose weight, fat is still there


New member
Jul 9, 2018
Thank you for your advice! Will try


perpetual student
Dec 3, 2007
Texas, USA
Good ones, fitnessmatters. Yet, I rarely have any breakfast and don't eat until about 11 am, having stopped eating at around 6 pm. So, near lifetime of intermittent fasting. Only coffee for early morning. I also try to not drink anything during meals, and I certainly don't drink tea near any protein. Even the highly diluted ice tea, which is a favorite of people eating out. Also, tea is not good for digesting iron. I agree with eating food slowly. I have heard about that for many years. The nerves from the stomach to the brain are slow. Also, portion control is essential.


New member
Dec 11, 2019
Fitness and workout are best ways for weight loss. But lately I got back injury.