Good ones, fitnessmatters. Yet, I rarely have any breakfast and don't eat until about 11 am, having stopped eating at around 6 pm. So, near lifetime of intermittent fasting. Only coffee for early morning. I also try to not drink anything during meals, and I certainly don't drink tea near any protein. Even the highly diluted ice tea, which is a favorite of people eating out. Also, tea is not good for digesting iron. I agree with eating food slowly. I have heard about that for many years. The nerves from the stomach to the brain are slow. Also, portion control is essential.