trying to lose weight, fat is still there

[Natalie]

Thank you for your advice! Will try

 

[jfh]

Good ones, fitnessmatters. Yet, I rarely have any breakfast and don't eat until about 11 am, having stopped eating at around 6 pm. So, near lifetime of intermittent fasting. Only coffee for early morning. I also try to not drink anything during meals, and I certainly don't drink tea near any protein. Even the highly diluted ice tea, which is a favorite of people eating out. Also, tea is not good for digesting iron. I agree with eating food slowly. I have heard about that for many years. The nerves from the stomach to the brain are slow. Also, portion control is essential.

 

[darui]

Agree with the author

 

[haywood]

Fitness and workout are best ways for weight loss. But lately I got back injury.