Probably very difficult for people to grasp (you'd have to try it yourself), but as a sproutarian I have absolutely zero stress. None. I feel like I AM living on a paradise island even when I'm in noisy, polluted cities (although I do try to stay away from them for health reasons). But I will grant that for people who don't choose that path it is virtually impossible to be free of stressstress is unavoidable even if you live on a paradise Island away all pollutants and have the healthiest diet with no electricity , stress is an integral part of life it is a survival mechanism
It is the cause of just about every disease...but what causes inflammation? The 4 things I listed above: toxins (HUGE source of inflammation) nutrition deficiencies (too few antioxidants to neutralize free radicals, among many other reasons), stress and EMR.I've read that inflammation is the cause to all disease (the author was on the "news" trying to sell his book so I take it with a grain of salt).
In case no one got that, it's a hint...when you're "under the sun", it is much easier to heal from all sorts of diseases. The sun is good for you and don't let doctors tell you otherwise. Also stay away from sunscreen and try not to wear sunglasses.you can and will heal from just about every disease under the sun.
Although I agree with almost everything you stated, I do not agree that heart attacks are caused by toxins.So heart attacks are caused by toxins.
I'm aware of the nutritional aspects, I was merely trying to create a simplified example that would be easy to understand. In reality it is never just one factor, it is almost always all four. And yes, in this case nutritional deficiencies is one of the more important ones.Most myopathy heart attacks are caused by being deficient in selenium, while vitamin C deficiency is a close second, both of which fall under nutritional deficiency rather than toxins.
The danger of the sun is highly over-exaggerated. It is only bad for you if you get burnt, but as long as you don't it has many many benefits. Sun exposure has been proven to substantially reduce your risk of over 19 different cancers - including skin cancer.Interesting post, especially about the sun, although sun exposure is very linked to skin cancer so we keep hearing, and supposed to be bad for the eyes as well.
It is, very much so. Few people know that when sunscreens became popular the rate of skin cancer skyrocketed. It also prevents you from producing vitamin d.I've also heard recently that suncream is bad for you
I don't use one myself, I used to burn if I stayed in the midday sun for a couple hours but now I can stay outside all day in the sun at the height of summer and never get burned - I attribute it to all of the antioxidants in my diet.ie do you agree/disagree with using a natural sun cream protector? And does anyone know anything else natural that protects from the sun?
You are actually able to create vitamin d from sunlight hitting your eyes, and the process seems to be much more efficient then sunscreen on your skin. But the most important reason not to wear sunglasses is that positive electromagnetic energy form the sun enters your body through your eyes and alkalizes energizes your whole body. It also awakens mostly dormant portions of your brain like the pineal gland, but "sungazing" is much more powerful then just getting indirect sunlight. But you have to be careful and follow the rules or else you could permanently damage your eyes.Only thing I can't wrap my head around is sunglasses. I like my sunglasses
Best to avoid tanning beds, they do allow you to produce vitamin d but there is A LOT of harmful EMR entering your body form all of those bulbs so close to your skin. And tanning lotions are highly toxic.UVB tanning beds.
The only time you should wear sunglasses. Go for the darkest most opaque ones you can find. Even better is to practice driving with your eyes closed to to prevent being blinded by the headlights on other cars.What about when driving your car?
Yeah. Uh-huh. Right. Like that's going to happen. Swimmers apparently get no benefit. Neither do beach-goers. So it is best to take a D3 supplement. One must also beware about the inactive D2. It will work only if you have excellent liver and kidneys for the conversion. And those taking statins, probably millions, need to be aware that such conversion also need cholesterol.Therefore, if you shower with soap, you will simply wash away much of the vitamin D3 your skin generated, and decrease the benefits of your sun exposure. So to optimize your vitamin D level, you need to delay washing your body with soap for about two full days after sun exposure. Now, few are not going to bathe for two full days. However you really only need to use soap underneath your arms and your groin area, so this is not a major hygiene issue.
I agree!!wish I could avoid it but life is full of it! I know prayer helps! God gives us peace that surpasses all understanding.stress is unavoidable even if you live on a paradise Island away all pollutants and have the healthiest diet with no electricity , stress is an integral part of life it is a survival mechanism
Yeah. Uh-huh. Right. Like that's going to happen. Swimmers apparently get no benefit. Neither do beach-goers. So it is best to take a D3 supplement. One must also beware about the inactive D2. It will work only if you have excellent liver and kidneys for the conversion. And those taking statins, probably millions, need to be aware that such conversion also need cholesterol.