I was at a store that I hadn't been to for a long time and a worker there had lost a ton of weight. I asked him what he did and the ONLY change he made was stop drinking soda pop. He lost 30 lbs. :shock:
NO!! JUST DON'T EAT THE CARBS IN THE FIRST PLACE!! WHY IS THAT SO TOUGH TO UNDERSTAND???Controlling cravings is one way to deal with carbohydrate consumption. The other is to stop carbs from being absorbed by the intestinal tract, particularly by interfering with the process that converts starches into readily absorbable sugar.