Sharon,Sharon said:I am 40 and weigh 120 lbs. 125 - 130 is my ideal weight, where I look & feel best.
We have been through a very stressful time in our lives and are picking up pieces to move on. I had been trying to loose weight before this all happened - had lost the amount I wanted too. I was no longer trying to loose any weight and still lost another 10 lbs. I've gained 2 back so far, but, I'm too thin in my opinion. I always was the "fat one" and my sister was the "thin one" - now I'm thinner than she is!
It seems I need a layer of fat under my skin all over. My hands don't have the amount of cushion they used to, especially when lifting heavy objects or trying to open a jar lid, things like that - hurt my hands. Sitting on wooden chairs too long makes my back hurt. It feels like my bones are not padded enough anymore.
So what kinds of food would help put a fat padding on without causing problems? By the way, we do eat a good diet.