Has anyone experienced Sleep Paralysis?

Srijan Divakar

New member
Joined
Mar 31, 2022
My brother is 15 years old and he is frequently experiencing sleep paralysis. It sometimes results in heavy breathing. Many people even relate this with supernatural incidents. Has anyone experienced this? And how do you deal with it?
 

Andrewrankup

New member
Joined
May 19, 2022
One of the major causes of sleep paralysis is sleep deprivation, or a lack of sleep. A change in your sleep schedule, stress, and other sleep-related problems might also play a role. Other factors could be involved, including: Mental health conditions, such as PTSD or bipolar disorder

How do you break out of sleep paralysis?


Anecdotally, many sufferers find that moving a small muscle, such as the eyes, fingers or toes, can allow them to snap out of the paralysis. Others report that getting the attention of their bed-partner, for example by making a noise in their throat, so that he or she can touch them can also break the paralysis.
 

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