My sister asked this question and I thought I'd ask your opinion
She wants to know, how you know if you need adrenal support? and, if you take supplements for your adrenal glands and you don't need them, will it harm you?
My sister & husband are under a lot of stress - they bought a property, took over a business, and have had extensive remodeling done. Money is tight and just starting out with a business is stressful. They are both in their upper 20's. I know she is concerned about their health - they have a good diet. I don't know how much supplementing they do.
What would be a good basic supplement to take to avoid going down due to too much stress?
She wants to know, how you know if you need adrenal support? and, if you take supplements for your adrenal glands and you don't need them, will it harm you?
My sister & husband are under a lot of stress - they bought a property, took over a business, and have had extensive remodeling done. Money is tight and just starting out with a business is stressful. They are both in their upper 20's. I know she is concerned about their health - they have a good diet. I don't know how much supplementing they do.
What would be a good basic supplement to take to avoid going down due to too much stress?