1. kind2creatures

    Importance of Vitamin K, Crucial for Health

    I take 100mcg of Vitamin k2 daily, to prevent calcification of the arteries. A relative of mine had a major stroke which paralyzed him, and his carotid artery was 99% blocked with calcification. Here's the value of both vitamin k1 and k2...
  2. kind2creatures

    Fluoridated Water Can Calcify Arteries, Study Shows

    Study shows that fluoridated water can calcify arteries...
  3. kind2creatures

    Osteoporosis Myth to Create Disease to Sell Pharmaceutical Drugs

    I agreed, by a doctors urging years ago, to undergo a bone scan for Osteoporosis. They told me that I had pre-Osteoporosis or Osteopenia, and insisted that I start taking high dose calcium supplements and return for another scan a few years later. Well, I never went back for another scan, or...
  4. kind2creatures

    Vitamin K2 (MK-7) May Prevent Inflammation

    I've been using vitamin K2 for bone and arterial health, but it now is shown to be very helpful in preventing inflammation. Here are some more benefits of vitamin K2...
  5. liverock

    Will Big Med Give Up its Cholesterol Cash Cow?

    A new study in the European Heart Journal pinpoints calcium, not cholesterol, as the factor causing clogged arteries.
  6. kind2creatures

    Heart Attack Vaccine, Or New Frankendrug?

    Here's a possible future vaccine to avoid heart attacks (fat in the arteries)...
  7. L

    Foods/Supplements That Help Prevent Strokes?

    What are some good foods/supplements that help prevent strokes/clotting? I've been a little paranoid about this. I would assume omega 3 oils? Perhaps even from nuts? Fish? Cayenne pepper? Any other spices? Capsicum supplements? Red Wine? Alcohol in general? Freshly brewed beer from a...
  8. kind2creatures

    Olive Oil Reduces Stroke Risk in Elderly

    This tells how daily consumption of cold-pressed extra virgin olive oil can help reduce the risk of stroke in the elderly.
  9. kind2creatures

    Benefits of Vitamin E

    This article describes the benefits of Vitamin E taken both internally and applied topically.
  10. L

    what should I look for in a Cal/Mag supplement

    What should I look for in a good Cal/Mag supplement? Darn. I forgot to add tags. Sorry admins, I am trying to remember that.
  11. L

    Trans-Fat - What Ingredients to Look For?

    Ok, I've looked. There are no foods that list trans fat as an ingredient. So, what ingredient is trans fat? Oils? What ingredient specifially am I looking for here? Hydrogenated/Partially Hydrogenated oils? I try not to eat those anyway. Are those the trans fat ingredients? Well, what...
  12. athletic dept

    Calcium supplementation causes heart attacks!

    Getting it wrong all the way down, as usual, conventional doctors are teaching unsuspecting women they can strengthen their bones by taking calcium supplements. Well, after all, osteoporosis is caused by lack of calcium, isn’t it? No!! It’s a whole body nutritional disease and magnesium is the...
  13. kind2creatures

    Calcium Heart Controversy

    Calcium Heart Controversy June 25, 2010 Written by JP I was recently asked whether supplementing with calcium increases the risk of calcium deposits in coronary arteries. If the answer to this question is “yes”, then a good portion of modern society could be compromising its cardiovascular...
  14. liverock

    Curcumin May Prevent Clogged Arteries Curcumin has a low bioavailability and capsules are best bought containing bioperine, a pepper which increases absorption. Its also advisable to break the capsule open and mix it with coconut oil, or extra virgin olive oil, in a...