I am looking for a homemade recipe for colon cleanse. I heard juicing with fruits and vegetables for two weeks would work. Is that is. Thankx.

Eating more whole fruits and vegetables would be a better strategy than juicing, in my opinion. Colon cleansing generally involves the consumption or supplementation of large quantities fiber/roughage. Juice isn't a very good source of fiber. On the other hand, whole foods such as fruits, nuts, seeds and vegetables are often excellent sources of roughage.

You could also consider making a smoothie that contains frozen berries and flax seeds or a shake that includes pure cocoa powder and shredded coconut.

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I do not want a sales pitch. I am looking for a simple colon cleanse recipe.

Most are based on psyllium seed husks. Also known as metamucil.

Linseed or if you are American I think you call them Flax or something.

Did someone say prunes?

prunes and hot coffe always worked for the folks when i worked in the hospital over thirty years ago (gosh thats a long time?) But if you are just wanting to clean yourself out and not worry about the health benefits, since you dont want a sales pitch..try mixing some epsoms salts in a tall glass of warm water... you will get cleaned out fast

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