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\r\n \r\n\r\nDefault\r\n\r\n The Way to Healthy Living\r\n
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\r\n \r\n i started practice yoga because of my back pain few years ago.
\nyoga gave me amazing feeling of being the very part of nature. i quit using medications, eating meat, i walk a lot, etc:
\ni love organic teas (my favourites - choice or bigelow), twice a week - warm baths filled with sea salts, everyday vitamins (one-a-day for your age), morning contrast shower, herbal patches for local pain treatment, which i still sometimes have (snogg patch)...
\n
\nmy yoga class taught me a lot, but this was the toughest and most appreciated: the greatest healer is you - your body and mind, not your doctor...
\n
\nthank you for suggesting other tips and ideas,
\nGina Link\r\n
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kind2creatures will become famous soon enoughkind2creatures will become famous soon enough
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\r\n \r\n Hello Gina, welcome to the forum! It sounds like you\'re making some healthy changes in your life, that\'s great! I agree that we can be our own greatest healers when viewing ourselves as a whole...body, mind and spirit.
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\nI took a Tai Chi class a long time ago which was taught by a very experienced older oriental gentleman. I enjoyed it very much, and benefited both physically and mentally.
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\nI don\'t know what type of salts you use for bathing, but epsom salt contains magnesium which is very relaxing for the muscles. I think that drinking a good amount of filtered water daily is also a must for good health. Ultimately, I find that walking outdoors, preferably in areas with trees, streams, etc., is one of the things that keeps me healthy and happy.\r\n
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\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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\r\nNatMedTalk and Beyond\r\n
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ozzie\'s Avatar\r\n\r\n
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\r\n \r\n Hello Gina welcome from me too. You sound a lot like me except I cant do yoga as I have ankylosing spondalitis,and like you I keep a positive mind and try to do as much as I can to keep active, and keeping away from Dr\'s is my main aim.\r\n
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\nand good luck!\r\n
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\ni love tai chi, and think it\'s one of the best technics of healthy lifestyle.\r\n
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\r\n \r\n also i want to know more about ice baths. can you help?\r\n
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kind2creatures will become famous soon enoughkind2creatures will become famous soon enough
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also i want to know more about ice baths. can you help?
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I don\'t know about ice baths or how safe they would be, but here\'s an older thread that mentions cold water baths for certain conditions.\r\n
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Observer
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Observer
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Join Date: Jul 2011
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wellbeing is on a distinguished road
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\nthanks\r\n
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Observer
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Join Date: Jul 2011
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link is on a distinguished road
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Observer
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Join Date: Jul 2011
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link is on a distinguished road
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\r\n \r\n i wish to inspire many people, as i was inspired myself long time ago, to a healthier being...\r\n
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jbo\'s Avatar\r\n\r\n
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Guide
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Join Date: Nov 2010
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jbo is on a distinguished road
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\r\n Originally Posted by link\r\n View Post\r\n
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i love organic teas (my favourites - choice or bigelow)
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I haven\'t tried choice tea, but I hate bigelow green tea. I think it\'s one of the worst I\'ve ever had. I enjoy their herbal tea and their black tea is not that bad, but their green tea is one of the worst I\'ve ever had.
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\r\nJust today I was at starbucks and noticed they had something called full leaf tea or full loose leaf tea. I can\'t recall the name, so I ordered it as I don\'t drink coffee anymore except when I\'m in another country and I was excited about getting loose leaf tea from starbucks. Long story short, when I opened lid to look inside my cup, there was a bag in there. The bag did appears to have more full leafs than a typical cheapo smashed up powder bags that you would get say from bigelows green tea, but I was a little disappointed it wasn\'t true loose leaf green tea. I have to admit I enjoyed the tea and at 2 bucks I guess it\'s right up there with starbucks prices
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\r\nI\'ve never done yoga, do you suggest a class if I want to give it a try or any suggestions to see if it\'s for me or not?\r\n
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Observer
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Join Date: Jul 2011
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wellbeing is on a distinguished road
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Quote:
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\r\n Originally Posted by jbo\r\n View Post\r\n
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\r\nI\'ve never done yoga, do you suggest a class if I want to give it a try or any suggestions to see if it\'s for me or not?
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try it. come for a first class, usually it\'s free.
\r\ndo your best to do all exercises...
\r\nyou will love it.
\r\ngood luck!\r\n
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Observer
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Join Date: Jul 2011
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link is on a distinguished road
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\nit\'s Tazo teas, i love visiting starbucks just for those loose leaf teas
\ni recommend to try yoga for 1 month (1-2 times a week) - lots of people, me included, say that life changes after practicing yoga. it is...
\ni started with Yoga for the People (google it), friendly donation based yoga classes.
\nbest
\ngina\r\n
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Observer
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Join Date: Jul 2011
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wellbeing is on a distinguished road
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\r\n \r\n\r\nDefault\r\n\r\n \r\n
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\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n absolutely the best tea - tazo refresh loose leaf!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 183790 popup menu -' + '->\r\n\r\n<!-' + '- / post 183790 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #183790 -' + '->'; pd[183859] = '<!-' + '- post #183859 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #16 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 07-30-2011, 07:08 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n totally agree!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 183859 popup menu -' + '->\r\n\r\n<!-' + '- / post 183859 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #183859 -' + '->'; pd[183944] = '<!-' + '- post #183944 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #17 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-01-2011, 07:31 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n definitely!
\nyoga gives a great feeling!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 183944 popup menu -' + '->\r\n\r\n<!-' + '- / post 183944 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #183944 -' + '->'; pd[183989] = '<!-' + '- post #183989 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #18 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-02-2011, 07:48 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n watch this video before you go to your first class, just to know the basics:
\nhttps://www.youtube.com/watch?v=H3vLZqPZxZE\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 183989 popup menu -' + '->\r\n\r\n<!-' + '- / post 183989 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #183989 -' + '->'; pd[184022] = '<!-' + '- post #184022 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #19 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-02-2011, 04:35 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
jbo\'s Avatar\r\n\r\n
\r\n \r\n jbo\r\n jbo is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Guide
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Nov 2010
\r\n \r\n \r\n
\r\n Posts: 307\r\n
\r\n \r\n \r\n
jbo is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n thanks for the info
\ngoing to look at the video this weekend\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184022 popup menu -' + '->\r\n\r\n<!-' + '- / post 184022 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184022 -' + '->'; pd[184050] = '<!-' + '- post #184050 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #20 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-03-2011, 07:07 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n you are welcome!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184050 popup menu -' + '->\r\n\r\n<!-' + '- / post 184050 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184050 -' + '->'; pd[184070] = '<!-' + '- post #184070 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #21 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-03-2011, 11:00 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n there are few parts of this video...\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184070 popup menu -' + '->\r\n\r\n<!-' + '- / post 184070 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184070 -' + '->'; pd[184086] = '<!-' + '- post #184086 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #22 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-03-2011, 04:42 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 23\r\n
\r\n \r\n \r\n
wellbeing is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n thanks! great video!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184086 popup menu -' + '->\r\n\r\n<!-' + '- / post 184086 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184086 -' + '->'; pd[184125] = '<!-' + '- post #184125 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #23 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-04-2011, 07:19 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Jul 2011
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\r\n Posts: 44\r\n
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link is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n and here is a bit more advance beginner video:
\nhttps://www.youtube.com/watch?v=C4DLX0Au9WE\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184125 popup menu -' + '->\r\n\r\n<!-' + '- / post 184125 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184125 -' + '->'; pd[184180] = '<!-' + '- post #184180 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #24 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-05-2011, 09:52 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
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\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
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\r\n Posts: 44\r\n
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link is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
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\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n but again, yoga should start with good yoga instructor\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184180 popup menu -' + '->\r\n\r\n<!-' + '- / post 184180 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184180 -' + '->'; pd[184187] = '<!-' + '- post #184187 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #25 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-05-2011, 11:39 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
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\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
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\r\n Posts: 44\r\n
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link is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n here is a fine story of healthy lifestyle ideas:
\nnatmedtalk.com/general-discussions/22524-healthy-living.html\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184187 popup menu -' + '->\r\n\r\n<!-' + '- / post 184187 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184187 -' + '->'; pd[184205] = '<!-' + '- post #184205 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #26 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-05-2011, 07:42 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
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\r\n Posts: 23\r\n
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wellbeing is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n i would add - wake up early.
\nminor thing - but very helpful for healthy lifestyle...\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184205 popup menu -' + '->\r\n\r\n<!-' + '- / post 184205 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184205 -' + '->'; pd[184228] = '<!-' + '- post #184228 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #27 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-06-2011, 10:07 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 44\r\n
\r\n \r\n \r\n
link is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n yeah, but sometimes i will give everything for 1-2 hours of morning sleep...\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184228 popup menu -' + '->\r\n\r\n<!-' + '- / post 184228 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184228 -' + '->'; pd[184296] = '<!-' + '- post #184296 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #28 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-07-2011, 10:13 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
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\r\n Posts: 23\r\n
\r\n \r\n \r\n
wellbeing is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n it\'s just a good habit which needs to be developed\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184296 popup menu -' + '->\r\n\r\n<!-' + '- / post 184296 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184296 -' + '->'; pd[184323] = '<!-' + '- post #184323 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #29 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-07-2011, 06:02 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
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\r\n Posts: 23\r\n
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wellbeing is on a distinguished road
\r\n \r\n
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n but i so understand you...\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184323 popup menu -' + '->\r\n\r\n<!-' + '- / post 184323 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184323 -' + '->'; pd[184351] = '<!-' + '- post #184351 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
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\r\n �\r\n #30 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-08-2011, 02:18 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
Ted_Hutchinson\'s Avatar\r\n\r\n
\r\n \r\n Ted_Hutchinson\r\n Ted_Hutchinson is offline\r\n\r\n\r\n \r\n \r\n
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Lecturer
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Join Date: May 2009
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\r\n Posts: 1,187\r\n
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Blog Entries: 3
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Ted_Hutchinson will become famous soon enoughTed_Hutchinson will become famous soon enough
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
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\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Mercola\'s article on healthier eating\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184351 popup menu -' + '->\r\n\r\n<!-' + '- / post 184351 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184351 -' + '->'; pd[184366] = '<!-' + '- post #184366 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n �\r\n #31 �\r\n \r\n \r\n \r\n \r\n \r\n
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Observer
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Join Date: Jul 2011
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\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n fantastic diagram!
\nthank you, Ted!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184366 popup menu -' + '->\r\n\r\n<!-' + '- / post 184366 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
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\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184366 -' + '->'; pd[184398] = '<!-' + '- post #184398 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-08-2011, 06:37 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
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Join Date: Jul 2011
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wellbeing is on a distinguished road
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\r\n \r\n printed!
\r\nthanks!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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Observer
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Join Date: Jul 2011
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\r\n \r\n wonderful chart\r\n
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\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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\r\n �\r\n #34 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-11-2011, 08:54 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
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Observer
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Join Date: Jul 2011
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\r\n <!-' + '- / user info -' + '->\r\n
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\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Ted, i have a question:
\nwhy onion and garlic stay in the middle of the chart?
\nthey are one of the best things for the body, aren\'t they?\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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Ted_Hutchinson\'s Avatar\r\n\r\n
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Ted_Hutchinson will become famous soon enoughTed_Hutchinson will become famous soon enough
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Quote:
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\r\n Originally Posted by link\r\n View Post\r\n
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Ted, i have a question:
\r\nwhy onion and garlic stay in the middle of the chart?
\r\nthey are one of the best things for the body, aren\'t they?
\r\n \r\n
\r\n
I think I agree with you.
\r\n Allium vegetables (onions, garlic, shallots, leeks, chives,) have been shown to be cancer protective but are also useful for digestive system (encourage bifidabacteria) and blood pressure and more. I wouldn\'t want to be without my leeks and garlic.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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\r\n �\r\n #36 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n \r\n link\r\n link is offline\r\n\r\n\r\n \r\n \r\n
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Observer
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Join Date: Jul 2011
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link is on a distinguished road
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\r\n \r\n Ted
\ndo you have a better quality picture
\ntrying to print, but can\'t read what\'s on paper
\nthanks
\n
\n
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Quote:
\r\n \r\n \r\n \r\n \r\n
\r\n \r\n
\r\n Originally Posted by Ted_Hutchinson\r\n View Post\r\n
\r\n
I think I agree with you.
\nAllium vegetables (onions, garlic, shallots, leeks, chives,) have been shown to be cancer protective but are also useful for digestive system (encourage bifidabacteria) and blood pressure and more. I wouldn\'t want to be without my leeks and garlic.
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\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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\r\n �\r\n #37 �\r\n \r\n \r\n \r\n \r\n \r\n
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Ted_Hutchinson\'s Avatar\r\n\r\n
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Ted_Hutchinson will become famous soon enoughTed_Hutchinson will become famous soon enough
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Quote:
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\r\n Originally Posted by link\r\n View Post\r\n
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Ted
\r\ndo you have a better quality picture
\r\ntrying to print, but can\'t read what\'s on paper
\r\nthanks
\r\n \r\n
\r\n
Sorry I took the link from Mercola\'s website but now I can\'t find the chart where I thought it was.\r\n
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\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
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jbo\'s Avatar\r\n\r\n
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Guide
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Join Date: Nov 2010
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\r\n Posts: 307\r\n
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jbo is on a distinguished road
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Nice diagram
\nWhy is protein isolate so far on the right side?
\n
\nI was surprised to see agave as well on the right side as you often see it as one of the best sugar alternatives in many articles.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184534 popup menu -' + '->\r\n\r\n<!-' + '- / post 184534 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184534 -' + '->'; pd[184597] = '<!-' + '- post #184597 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
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\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #39 �\r\n \r\n \r\n \r\n \r\n \r\n
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\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-12-2011, 04:10 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
ozzie\'s Avatar\r\n\r\n
\r\n \r\n ozzie\r\n ozzie is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Reader
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
\r\n
Location: australia
\r\n \r\n
\r\n Posts: 240\r\n
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ozzie is on a distinguished road
\r\n \r\n
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\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Thanks Ted, for the chart thats great.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184597 popup menu -' + '->\r\n\r\n<!-' + '- / post 184597 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184597 -' + '->'; pd[184644] = '<!-' + '- post #184644 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #40 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-13-2011, 07:30 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 23\r\n
\r\n \r\n \r\n
wellbeing is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n i used lazer printer, it came out fine\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184644 popup menu -' + '->\r\n\r\n<!-' + '- / post 184644 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184644 -' + '->'; pd[184673] = '<!-' + '- post #184673 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #41 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 08-14-2011, 03:52 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n wellbeing\r\n wellbeing is offline\r\n\r\n\r\n \r\n \r\n
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Observer
\r\n \r\n \r\n 		�\r\n\r\n
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Join Date: Jul 2011
\r\n \r\n \r\n
\r\n Posts: 23\r\n
\r\n \r\n \r\n
wellbeing is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n just crop it in two images\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 184673 popup menu -' + '->\r\n\r\n<!-' + '- / post 184673 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #184673 -' + '->'; // next/previous post info pn[183351] = "189967,183353"; pn[0] = ",183351"; pn[183353] = "183351,183369"; pn[183369] = "183353,183458"; pn[183458] = "183369,183545"; pn[183545] = "183458,183631"; pn[183631] = "183545,183649"; pn[183649] = "183631,183648"; pn[183648] = "183649,183684"; pn[183684] = "183648,183701"; pn[183701] = "183684,183739"; pn[183739] = "183701,183752"; pn[183752] = "183739,183915"; pn[183915] = "183752,183772"; pn[183772] = "183915,183790"; pn[183790] = "183772,183859"; pn[183859] = "183790,183944"; pn[183944] = "183859,183989"; pn[183989] = "183944,184022"; pn[184022] = "183989,184050"; pn[184050] = "184022,184070"; pn[184070] = "184050,184086"; pn[184086] = "184070,184125"; pn[184125] = "184086,184180"; pn[184180] = "184125,184187"; pn[184187] = "184180,184205"; pn[184205] = "184187,184228"; pn[184228] = "184205,184296"; pn[184296] = "184228,184323"; pn[184323] = "184296,184351"; pn[184351] = "184323,184366"; pn[184366] = "184351,184398"; pn[184398] = "184366,184449"; pn[184449] = "184398,184500"; pn[184500] = "184449,184504"; pn[184504] = "184500,184585"; pn[184585] = "184504,184616"; pn[184616] = "184585,184534"; pn[184534] = "184616,184597"; pn[184597] = "184534,184644"; pn[184644] = "184597,184673"; pn[184673] = "184644,184701"; pn[184701] = "184673,184822"; pn[184822] = "184701,184824"; pn[184824] = "184822,184916"; pn[184916] = "184824,184995"; pn[184995] = "184916,185015"; pn[185015] = "184995,185039"; pn[185039] = "185015,185041"; pn[185041] = "185039,185042"; pn[185042] = "185041,185051"; pn[185051] = "185042,185159"; pn[185159] = "185051,185215"; pn[185215] = "185159,185311"; pn[185311] = "185215,185238"; pn[185238] = "185311,185269"; pn[185269] = "185238,185360"; pn[185360] = "185269,185449"; pn[185449] = "185360,185519"; pn[185519] = "185449,185895"; pn[185895] = "185519,185898"; pn[185898] = "185895,186341"; pn[186341] = "185898,186354"; pn[186354] = "186341,186360"; pn[186360] = "186354,186367"; pn[186367] = "186360,186372"; pn[186372] = "186367,186649"; pn[186649] = "186372,186651"; pn[186651] = "186649,186780"; pn[186780] = "186651,186889"; pn[186889] = "186780,186988"; pn[186988] = "186889,187020"; pn[187020] = "186988,187039"; pn[187039] = "187020,187071"; pn[187071] = "187039,187372"; pn[187372] = "187071,187393"; pn[187393] = "187372,187074"; pn[187074] = "187393,187146"; pn[187146] = "187074,187519"; pn[187519] = "187146,187592"; pn[187592] = "187519,187841"; pn[187841] = "187592,187887"; pn[187887] = "187841,188361"; pn[188361] = "187887,188706"; pn[188706] = "188361,188811"; pn[188811] = "188706,189006"; pn[189006] = "188811,189115"; pn[189115] = "189006,189355"; pn[189355] = "189115,189967"; pn[189967] = "189355,183351"; // cached usernames pu[0] = guestphrase; pu[13457] = "link"; pu[1087] = "kind2creatures"; pu[13337] = "ozzie"; pu[13494] = "wellbeing"; pu[11228] = "jbo"; pu[1222] = "Ted_Hutchinson"; pu[13612] = "sportsdoc"; pu[529] = "jfh"; pu[791] = "liverock"; pu[13324] = "grandmaflorist"; // -->
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� #1 �
Old 07-23-2011, 10:25 AM
Observer
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Join Date: Jul 2011
Posts: 44
link is on a distinguished road
Default The Way to Healthy Living
i started practice yoga because of my back pain few years ago.
yoga gave me amazing feeling of being the very part of nature. i quit using medications, eating meat, i walk a lot, etc:
i love organic teas (my favourites - choice or bigelow), twice a week - warm baths filled with sea salts, everyday vitamins (one-a-day for your age), morning contrast shower, herbal patches for local pain treatment, which i still sometimes have (snogg patch)...

my yoga class taught me a lot, but this was the toughest and most appreciated: the greatest healer is you - your body and mind, not your doctor...

thank you for suggesting other tips and ideas,
Gina Link
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