� #1 �
Old 07-30-2011, 07:08 PM
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totally agree!
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� #2 �
Old 08-01-2011, 07:31 AM
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definitely!
yoga gives a great feeling!
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� #3 �
Old 08-02-2011, 07:48 AM
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watch this video before you go to your first class, just to know the basics:
https://www.youtube.com/watch?v=H3vLZqPZxZE
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� #4 �
Old 08-02-2011, 04:35 PM
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thanks for the info
going to look at the video this weekend
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� #5 �
Old 08-03-2011, 07:07 AM
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you are welcome!
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� #6 �
Old 08-03-2011, 11:00 AM
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there are few parts of this video...
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Old 08-03-2011, 04:42 PM
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thanks! great video!
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� #8 �
Old 08-04-2011, 07:19 AM
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and here is a bit more advance beginner video:
https://www.youtube.com/watch?v=C4DLX0Au9WE
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� #9 �
Old 08-05-2011, 09:52 AM
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but again, yoga should start with good yoga instructor
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� #10 �
Old 08-05-2011, 11:39 AM
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here is a fine story of healthy lifestyle ideas:
natmedtalk.com/general-discussions/22524-healthy-living.html
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� #11 �
Old 08-05-2011, 07:42 PM
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i would add - wake up early.
minor thing - but very helpful for healthy lifestyle...
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� #12 �
Old 08-06-2011, 10:07 AM
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yeah, but sometimes i will give everything for 1-2 hours of morning sleep...
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� #13 �
Old 08-07-2011, 10:13 AM
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it's just a good habit which needs to be developed
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Old 08-07-2011, 06:02 PM
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but i so understand you...
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� #15 �
Old 08-08-2011, 02:18 AM
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Mercola's article on healthier eating
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