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Reload this Page Legs get cramps from poor circulation
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\r\n \r\n\r\nDefault\r\n\r\n Legs get cramps from poor circulation\r\n
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\r\n \r\n Hi,
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\nI have a problem with poor circulation, especially in my toes and legs.
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\nThis is nearly always the case in winter but quite often at other times too, even when it is warm weather.
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\nI have had my blood pressure checked and they suggest that it is fine.
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\nI am not more than 7 to 10 pounds overweight.
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\nI don\'t really want to use any drugs. I am doing a bit of research on the net to see what I can find that may help me. Does anyone have any data in the meantime?
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\nThanks,
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\nSamantha\r\n
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\r\n \r\n Samantha, try taking a magnesium capsule once or twice a day to see if it helps. \r\n
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\r\n \r\n I agree with EarlyBird. Supplementing with Magnesium Citrate daily will definitely help. You can also massage with Magnesium Oil and take Epsom Salt baths.\r\n
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\r\n \r\n Do what you can to increase your circulation. are you developing peripheral vascular disease? this should be investigated and if it is so there is much you can do.
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\nAlso look into Raynaud\'s disease. This can be helped also even if the docs think not. A full exam should be undertaken.
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\nAre your feet or toes cold? What are the signs of poor circulation. Leg cramps may or may not be related to poor ciruculation. Most often cramps are related to mineral deficiency.\r\n
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\r\n \r\n Cramps could be due to lack of magnesium or calcium. Circulation is greatly improved with a tincture (or capsules) of cayenne (100,000 HU) and hawthorn.
\nFrankND\r\n
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\r\n \r\n Various herbs can help improve circulation - kota kola, gingko biloba, butcher\'s broom and horse chesnut..
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\nVitamin C with bioflavonoids will help to strengthen the capillaries
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\nVitamin E is a long-standing nutritive remedy for circulationary problems. It reduces stickiness in the blood which improves blood flow.
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\nDiet is crucial in this. Reduce or cut out animal fats, pastries etc. made from refined flour with saturated/hydrogenated fats and reduce salt intake.
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\nExercise is a most wonderful help in boosting circulation, but take it easy to start with.\r\n
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\r\n \r\n If your cramping, try a glass of tonic water before bed (quinine in the tonic water will help). Also, the magnesium recommended will help also or eat pumpkin seeds.
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\nFor peripheral artery disease, make sure you take fish oil and if you do not have diabetes, start eating an apple or 2 a day with the peel on.\r\n
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\r\n Originally Posted by Samso\r\n View Post\r\n
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Hi,
\n
\nI have a problem with poor circulation, especially in my toes and legs.
\n
\nThis is nearly always the case in winter but quite often at other times too, even when it is warm weather.
\n
\nI have had my blood pressure checked and they suggest that it is fine.
\n
\nI am not more than 7 to 10 pounds overweight.
\n
\nI don\'t really want to use any drugs. I am doing a bit of research on the net to see what I can find that may help me. Does anyone have any data in the meantime?
\n
\nThanks,
\n
\nSamantha
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\r\n \r\n i find it hard to believe that there are many people out there with poor circulation that exercise regularly. try a walk every now and then...\r\n
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Old 05-10-2012, 04:39 AM
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Samso is on a distinguished road
Default Legs get cramps from poor circulation
Hi,

I have a problem with poor circulation, especially in my toes and legs.

This is nearly always the case in winter but quite often at other times too, even when it is warm weather.

I have had my blood pressure checked and they suggest that it is fine.

I am not more than 7 to 10 pounds overweight.

I don't really want to use any drugs. I am doing a bit of research on the net to see what I can find that may help me. Does anyone have any data in the meantime?

Thanks,

Samantha
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