There was a book written 20-30 years ago, I read it in my early 20's. It was called The Carbohydrate Addicts Diet, I can't remember what all it said now, but I remember the book saying not to eat carbs all day, just allow yourself to eat carbs for one hour a day. I always thought that was strange, if I remember correctly, you could eat all the carbs you wanted in that one hour span. Isn't that a nasty blow to your insulin/seratonin levels?
Maybe I will check this one out and see if it suits me more.