\r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
Go Back � Natural Medicine Talk > Health > Exercise & Dieting
Reload this Page New Study - Low Carb Diet vs. Higher Carb Diet
Register Blogs FAQ Social Groups Search Today's Posts Mark Forums Read

�
�
LinkBack Thread Tools Display Modes
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
Harry Hirsute\'s Avatar\r\n\r\n
\r\n \r\n Harry Hirsute\r\n Harry Hirsute is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Lecturer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Apr 2006
\r\n
Location: Propecia, CA
\r\n \r\n
\r\n Posts: 1,851\r\n
\r\n \r\n \r\n
Harry Hirsute will become famous soon enough
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n New Study - Low Carb Diet vs. Higher Carb Diet\r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n This is an interesting new study that compares a (L)ow (C)arb (H)igh (F)at diet and a (H)igh (C)arb (L)ow (F)at diet.
\r\n
\r\n
\r\n
Quote:
\r\n \r\n \r\n \r\n \r\n
\r\n \r\n Results: The LCHF diet resulted in significantly greater weight loss than did the HCLF diet (7.8 � 0.4 and 6.4 � 0.4 kg, respectively; P = 0.04). Both groups showed improvements in psychological well-being (P < 0.01 for time), with the greatest effect occurring during the first 2 wk, but there was no significant difference between groups. There were no significant between-group differences in working memory (P = 0.68), but there was a significant time x diet interaction for speed of processing (P = 0.04), so that this measure improved less in the LCHF than in the HCLF diet group.
\r\n
\r\nConclusions: Both dietary patterns significantly reduced body weight and were associated with improvements in mood. There was some evidence for a smaller improvement in cognitive functioning with the LCHF diet with respect to speed of processing, but further studies are required to determine the replicability of this finding.\r\n \r\n
\r\n
https://www.ajcn.org/cgi/content/abstract/86/3/580\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n <!-' + '- sig -' + '->\r\n
\r\n __________________
\r\n You\'re officially invited to visit my natural health blog: www.healthyfellow.com\r\n
\r\n <!-' + '- / sig -' + '->\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 12460 popup menu -' + '->\r\n\r\n<!-' + '- / post 12460 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #12460 -' + '->'; pd[12694] = '<!-' + '- post #12694 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #2 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 10-06-2007, 01:58 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n pinballdoctor\r\n \r\npinballdoctor is online now\r\n\r\n \r\n \r\n
\r\n\r\n
Lecturer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Oct 2007
\r\n
Location: Saskatchewan Canada
\r\n \r\n
\r\n Posts: 1,071\r\n
\r\n \r\n \r\n
pinballdoctor is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Carbs don\'t make you fat, refined sugar does,as well as corn syrup, etc, and lack of exercise.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 12694 popup menu -' + '->\r\n\r\n<!-' + '- / post 12694 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #12694 -' + '->'; pd[22499] = '<!-' + '- post #22499 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #3 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 05-14-2009, 09:42 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
bbmartin\'s Avatar\r\n\r\n
\r\n \r\n bbmartin\r\n bbmartin is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Reader
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: May 2009
\r\n \r\n \r\n
\r\n Posts: 131\r\n
\r\n \r\n \r\n
bbmartin is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Hello!
\n
\nThe book, "The Diabetes Solution" by Richard Bernstein M.D. clarifies that the hormone insulin, which is required for the body\'s use of glucose (which is broken down carbohydrate primarily), also signals the body to store fat. The hormone insulin, whether produced by the body or injected as in diabetes, also signals the hunger response.
\n
\nAfter having Type 1 diabetes for 48 years, I feel like I finally understand and can do something effective about my condition! I\'ve lost over 20 lbs. in 5 months and my blood sugars are definitely improving.
\n
\nCheers,
\nBB\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 22499 popup menu -' + '->\r\n\r\n<!-' + '- / post 22499 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #22499 -' + '->'; pd[22593] = '<!-' + '- post #22593 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #4 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 05-19-2009, 10:55 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n DietGirl\r\n DietGirl is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Observer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: May 2009
\r\n \r\n \r\n
\r\n Posts: 15\r\n
\r\n \r\n \r\n
DietGirl is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n Me, personally, I don\'t pay attention to those diets. I just eat regular balanced meals.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 22593 popup menu -' + '->\r\n\r\n<!-' + '- / post 22593 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #22593 -' + '->'; pd[22611] = '<!-' + '- post #22611 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #5 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 05-20-2009, 11:21 AM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n \r\n just me\r\n just me is offline\r\n\r\n\r\n \r\n \r\n
\r\n\r\n
Lecturer
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Apr 2006
\r\n
Location: im lost, have no idea
\r\n \r\n
\r\n Posts: 1,123\r\n
\r\n \r\n \r\n
just me is on a distinguished road
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n dietgirl, if you have diabetes, then dr berstein\'s book is an excellent book to read... its not just a diet book, its a book on how to cure diabetes or at least minimalize the amount of meds a person would have to take. Also, if your diet is a normal american standard balanced diet, you are in for lots of trouble...seems we have been decieved into believing that all carbs are created equal, and all fats are bad for us.... Its not quite as simple as some want us to believe!\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n <!-' + '- sig -' + '->\r\n
\r\n __________________
\r\n God is and all is well
\r\n~John Greenleaf Whittier~\r\n
\r\n <!-' + '- / sig -' + '->\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 22611 popup menu -' + '->\r\n\r\n<!-' + '- / post 22611 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #22611 -' + '->'; pd[22613] = '<!-' + '- post #22613 -' + '->\r\n\r\n <!-' + '- open content container -' + '->\r\n\r\n
\r\n
\r\n
\r\n\r\n
\r\n <!-' + '- this is not the last post shown on the page -' + '->\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n \r\n\r\n\r\n \r\n \r\n\r\n
\r\n
\r\n �\r\n #6 �\r\n \r\n \r\n \r\n \r\n \r\n
\r\n\r\n
\r\n <!-' + '- status icon and date -' + '->\r\n Old\r\n \r\n 05-20-2009, 12:20 PM\r\n \r\n \r\n <!-' + '- / status icon and date -' + '->\r\n
\r\n
\r\n <!-' + '- user info -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
Arrowwind09\'s Avatar\r\n\r\n
\r\n \r\n Arrowwind09\r\n \r\nArrowwind09 is online now\r\n\r\n \r\n \r\n
\r\n\r\n
Standing at the Portal
\r\n \r\n \r\n 		�\r\n\r\n
\r\n
Join Date: Oct 2007
\r\n
Location: At The Door of Death
\r\n \r\n
\r\n Posts: 5,069\r\n
\r\n
Blog Entries: 16
\r\n \r\n
Arrowwind09 will become famous soon enoughArrowwind09 will become famous soon enough
\r\n \r\n
\r\n
\r\n\r\n
\r\n <!-' + '- / user info -' + '->\r\n
\r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n
\r\n \r\n\r\nDefault\r\n\r\n \r\n
\r\n
\r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n
\r\n \r\n american standard diet = S.A.D.\r\n
\r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n <!-' + '- sig -' + '->\r\n
\r\n __________________
\r\n
�God is the basis of life, life is the basis of energy, energy is the basis of matter.�... Carey Reams
\nVisit: www.HealthSalon.org
\r\n
\r\n <!-' + '- / sig -' + '->\r\n \r\n\r\n \r\n\r\n \r\n\r\n
\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n Reply With Quote\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n
\r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n
\r\n\r\n\r\n<!-' + '- post 22613 popup menu -' + '->\r\n\r\n<!-' + '- / post 22613 popup menu -' + '->\r\n\r\n\r\n\r\n\r\n\r\n
\r\n \r\n
\r\n
\r\n
\r\n\r\n<!-' + '- / close content container -' + '->\r\n\r\n<!-' + '- / post #22613 -' + '->'; // next/previous post info pn[12460] = "22613,12694"; pn[0] = ",12460"; pn[12694] = "12460,22499"; pn[22499] = "12694,22593"; pn[22593] = "22499,22611"; pn[22611] = "22593,22613"; pn[22613] = "22611,12460"; // cached usernames pu[0] = guestphrase; pu[278] = "Harry Hirsute"; pu[489] = "pinballdoctor"; pu[1182] = "bbmartin"; pu[1203] = "DietGirl"; pu[257] = "just me"; pu[493] = "Arrowwind09"; // -->
Prev Previous Post � Next Post Next
� #1 �
Old 09-06-2007, 08:41 PM
Harry Hirsute's Avatar
Lecturer
 �
Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,851
Harry Hirsute will become famous soon enough
Default New Study - Low Carb Diet vs. Higher Carb Diet
This is an interesting new study that compares a (L)ow (C)arb (H)igh (F)at diet and a (H)igh (C)arb (L)ow (F)at diet.

Quote:
Results: The LCHF diet resulted in significantly greater weight loss than did the HCLF diet (7.8 � 0.4 and 6.4 � 0.4 kg, respectively; P = 0.04). Both groups showed improvements in psychological well-being (P < 0.01 for time), with the greatest effect occurring during the first 2 wk, but there was no significant difference between groups. There were no significant between-group differences in working memory (P = 0.68), but there was a significant time x diet interaction for speed of processing (P = 0.04), so that this measure improved less in the LCHF than in the HCLF diet group.

Conclusions: Both dietary patterns significantly reduced body weight and were associated with improvements in mood. There was some evidence for a smaller improvement in cognitive functioning with the LCHF diet with respect to speed of processing, but further studies are required to determine the replicability of this finding.
https://www.ajcn.org/cgi/content/abstract/86/3/580
__________________
You're officially invited to visit my natural health blog: www.healthyfellow.com
Reply With Quote
�

� Previous Thread | Next Thread �
Thread Tools
Display Modes
Threaded Mode Threaded Mode


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Carb Diet May Increase Atherosclerosis liverock Heart Health 2 10-12-2009 06:59 PM
Low Carb Diet for Fatty Liver Disease Harry Hirsute Other Diseases 4 04-18-2009 04:56 AM
Low Carb Diet Lowers Inflammation Harry Hirsute Exercise & Dieting 2 07-14-2008 11:29 PM
Low-Carb Diet May Help Slow Prostate Cancer Harry Hirsute Cancer 4 11-27-2007 09:45 PM
Low-Carb Diet Vs. Brain Cancer Harry Hirsute Cancer 0 02-20-2007 09:46 PM



��Useful Links

Nutrition Forum

Health Insurance Forum

Mental Health Forum

Diet & Exercise

Natmed

Powered by vBulletin� Version 3.8.4
Copyright �2000 - 2011, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2 �2009, Crawlability, Inc.

Site Navigation

Forum Guideline

Privacy Policy

Contact Us

About Us