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Old 10-02-2009, 06:59 AM
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Default Low Carb Diet May Increase Atherosclerosis


Low-carb diets linked to atherosclerosis and impaired blood vessel growth

Study suggests that popular diet regimen may have adverse effect on body�s restorative capacity

August 24, 2009
Bonnie Prescott
Beth Israel Deaconess Medical Center

Even as low-carbohydrate/high-protein diets have proven successful at helping individuals rapidly lose weight, little is known about the diets� long-term effects on vascular health.

Now, a study led by team of Harvard researchers at Beth Israel Deaconess Medical Center (BIDMC) provides some of the first data on this subject, demonstrating that mice placed on a 12-week low-carbohydrate/high-protein diet showed a significant increase in atherosclerosis, a buildup of plaque in the heart�s arteries and a leading cause of heart attack and stroke. The findings also showed that the diet led to an impaired ability to form new blood vessels in tissues deprived of blood flow, as might occur during a heart attack.

Described in today's online edition of the Proceedings of the National Academy of Sciences (PNAS), the study also found that standard markers of cardiovascular risk, including cholesterol, were not changed in the animals fed the low-carb diet, despite the clear evidence of increased vascular disease.

"It�s very difficult to know in clinical studies how diets affect vascular health,� said senior author Anthony Rosenzweig, a professor of medicine at Harvard Medical School (HMS) and director of cardiovascular research in BIDMC�s CardioVascular Institute. �We, therefore, tend to rely on easily measured serum markers [such as cholesterol], which have been surprisingly reassuring in individuals on low-carbohydrate/high-protein diets, who do typically lose weight. But our research suggests that, at least in animals, these diets could be having adverse cardiovascular effects that are not reflected in simple serum markers.�

Rosenzweig and his co-authors found that the increase in plaque buildup in the blood vessels and the impaired ability to form new vessels were associated with a reduction in vascular progenitor cells, which some hypothesize could play a protective role in maintaining vascular health.

"A causal role for these cells has not yet been proven, but this new data is consistent with the idea that injurious stimuli may be counterbalanced by the body�s restorative capacity,� he explained. �This may be the mechanism behind the adverse vascular effects we found in mice that were fed the low-carb diets.�

The study�s first author Shi Yin Foo, an HMS instructor in medicine and a clinical cardiologist in the Rosenzweig laboratory at BIDMC, first embarked on this investigation after seeing heart-attack patients who were on these diets � and after observing Rosenzweig himself following a low-carbohydrate regimen.

�Over lunch, I�d ask Tony how he could eat that food and would tell him about the last low-carb patient I�d admitted to the hospital,� said Foo. �Tony would counter by noting that there were no controls for my observations.�

�Finally,� said Rosenzweig, �I asked Shi Yin to do the mouse experiment � so that we could know what happens in the blood vessels and so that I could eat in peace.�

The investigators proceeded to study a mouse model of atherosclerosis. These �ApoE� mice were fed one of three diets: a standard diet of mouse �chow� (65 percent carbohydrate; 15 percent fat; 20 percent protein); a �Western diet� in keeping with the average human diet (43 percent carbohydrate; 42 percent fat; 15 percent protein; and 0.15 percent cholesterol); or a low-carb/high-protein diet (12 percent carbohydrate; 43 percent fat; 45 percent protein; and 0.15 percent cholesterol).

�We had a diet specially made that would mimic a typical low-carb diet,� explained Foo. �In order to keep the calorie count the same in all three diets, we had to substitute a nutrient to replace the carbohydrates. We decided to substitute protein because that is what people typically do when they are on these diets.�

The scientists then observed the mice after six weeks, and again at 12 weeks. Consistent with experience in humans, the mice fed the low-carb diet gained 28 percent less weight than the mice fed the Western diet. However, further probing revealed that the animals� blood vessels exhibited a significantly greater degree of atherosclerosis, as measured by plaque accumulation: 15.3 percent compared with 8.8 percent among the Western diet group. (As expected, the mice on the chow diet showed minimal evidence of atherosclerosis compared with either of the other two groups.)

�Our next question was, �Why do the low-carb mice have such an increase in atherosclerosis?�� said Foo. Searching for an explanation, she and her co-authors proceeded to measure the usual markers thought to contribute to vascular disease, including the animals� cholesterol and triglyceride levels, oxidative stress, insulin and glucose, as well as levels of some inflammatory cytokines.

�In each case, there was either no difference in measurements compared with the mice on the Western diet [which contains the same amount of fat and cholesterol] or the numbers slightly favored the low-carb cohort,� she added. �None of these results explained why the animals� blood had more atherosclerotic blockages and looked so bad.�

Since there was no difference in the noxious or inflammatory stimuli that the animals� blood vessels were exposed to, Foo wondered whether the restorative capacity of the animals might be contributing to the difference. The investigators, therefore, looked at the animals� endothelial or vascular progenitor cell (EPC) counts. Derived from bone marrow, the EPC cells may play a role in vessel regrowth and repair following injury.

�Examinations of the animals� bone marrow and peripheral blood showed that the measures of EPC cells dropped fully 40 percent among the mice on the low-carb diet � after only two weeks,� said Rosenzweig. �Although the precise nature and role of these cells is still being worked out � and caution is always warranted in extrapolating from effects in mice to a clinical situation � these results succeeded in getting me off the low-carb diet.�

Even more important, he noted, the findings point out that there can be a disconnect between weight loss or serum markers and vascular health, and that vascular health can be affected by macronutrients other than fat and cholesterol � in this case, protein and carbohydrates.

�Understanding the mechanisms responsible for these effects, as well as the potential restorative capacity that may counteract vascular disease, could ultimately help guide doctors in advising their patients,� added Rosenzweig. �This issue is particularly important given the growing epidemic of obesity and its adverse consequences. For now, it appears that a moderate and balanced diet, coupled with regular exercise, is probably best for most people.

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Old 10-12-2009, 04:46 PM
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If your carbs are all from fruits and veggies around 100 gms for someone of a 140 pound weight I don't think this will happen. The 30 carb a day diet is only recommended until weight loss is attained. You should also be taking vitamin c and other antioxidants that are not available to you with a 30 carb a day diet. That way you get your antioxidants that protect the vessels. Once the weight is lost 100 to 150 carbs a day from live veggies is what is optimum for many people depending on weight and amount of physical activity.
High carb levels lead to insulin resistance which damages the vascular system.

White flour trash and other processed carbs do nothing for the vascular system
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Old 10-12-2009, 05:59 PM
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I don't think it really is very relevant unless Mice normally have a high protein diet. I doubt it since they are a herbivore.

If you fed me hay, as a Cow would eat, I am quite sure there would be some health consequences. Or if you fed the Cow my high protein diet.

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