Hello everybody,

I've been working with nutrition, natural healing, and energy medicine for over 18 years. I have tremendous faith in the natural healing process.

As far as energy healing goes, I have observed its effectiveness in maintaining and restoring balance; physically, mentally, and emotionally. I feel that energy healing is an extremely effective part of overall health. Energy healing is not a replacement for nutrition or exercise. But it does play a role in overall health. Enough so that I make it a regular part of my day to day living.

Energy healing is free, readily available to every man, woman, and child in the world, and it always works. It may not work in the way you want it to, but loving thoughts always help. It isn't necessary to be able to prove whether or not energy healing works or not. I can't scientifically prove that I love my wife, either. But I feel it and know it to be true.That's enough for me.

Like with any healing strategy, I would suggest an open mind. Try energy healing with an objective attitude for a month or so. During this time, pay attention to how you feel. This includes physical feelings like pain and energy levels, emotions, and mental clarity. Don't expect results, just observe how effectively you are able to do all the regular things you do.

An easy way to do energy healing on yourself or others is to sit comfortably in a chair. Take a few deep breaths to calm and relax your mind. Place your hands on any area of your body that feels uncomfortable or cross your hands over your heart. Think the words, "Thank you for my healing" for five or ten minutes while keeping your breath regular and even.

Another simple energy healing technique is to place your hands on or above yourself or a loved one and think, "Love & Gratitude" over and over while breathing steadily. Keep this up for five minutes or more, as long as is comfortable. Do this every day for an entire month or full moon cycle and then judge for yourself.

I mentioned before that energy healing is free. If you want to pay another person for healing work, that's great. I have had healing work with many healing facilitators with awesome results. But don't trust anyone who tries to make you feel afraid or dependent on them. That's plain mean and unscrupulous. Only work with people who make you feel comfortable and happy.

As with all things, educate yourself about it. The more you know about something, the better you will be able to decide if it's right for you. Get a wide variety of opinions and allow yourself to be guided by logic and intuition.

The best way to be happy is to be healthy. Enjoy.