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Old 03-06-2015, 07:31 AM
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Default Study finds CoQ10 to be ineffective

Oh bother! I find this study to be somewhat irresponsible. People, who take statins, are warned about the loss of CoQ10. They should supplement it. Well, they should not take statins in the first place. But since they do, they should supplement CoQ10. I just thought you should know what's going on. I'm just the messenger.

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The popular dietary supplement ubiquinone, also known as Coenzyme Q10, is widely believed to function as an antioxidant, protecting cells against damage from free radicals. But a new study by scientists at McGill University finds that ubiquinone is not a crucial antioxidant -- and that consuming it is unlikely to provide any benefit.



The findings, by a team led by Professor Siegfried Hekimi in McGill's Department of Biology, are published today (March 6) in Nature Communications.

Ubiquinone is a lipid-like substance found naturally in all cells of the body. Cells need it to produce energy from nutrients and oxygen -- a function performed by tiny structures, known as mitochondria, within cells. Because it was also thought to function as an antioxidant, ubiquinone has been recommended for a variety of ills and as an anti-aging supplement; global sales of the substance are estimated to amount to hundreds of millions of dollars a year.

"Our findings show that one of the major anti-aging antioxidant supplements used by people can't possibly act as previously believed," Hekimi says. "Dietary supplements cost a lot of money to patients throughout the world - money that would be better spent on healthy food. What's more, the hope for a quick fix makes people less motivated to undertake appropriate lifestyle changes."

In order to study how energy metabolism affects aging, the McGill researchers created the first strain of mice in which scientists are able to gradually eliminate ubiquinone -- and then to restore it at will to normal levels. Because of ubiquinone's role in energy production, loss of the substance in the mice led to severe sickness and early death. But the researchers were surprised to find no signs of elevated oxidative damage to cell membranes or DNA from free radicals, the sometimes-harmful molecules created by the oxygen chemistry during metabolism. The team also determined that this unexpected lack of damage didn't stem from deployment of some other antioxidant strategies by the animals.

At the same time, the research yielded new insights into the importance of ubiquinone in helping mitochondria produce energy. "Many patients are sick because their mitochondria don't work properly, including because they don't contain enough ubiquinone," Hekimi says. "We'll be using the results of this study to devise ways, and possibly new drugs, to boost ubiquinone levels or help residual ubiquinone to function effectively in defective mitochondria." To that end, his research team recently received a grant from MitoCanada, a charity that seeks to help patients with mitochondrial diseases.

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The published research was supported by the Canadian Institutes of Health Research.

"Mitochondrial function and lifespan of mice with controlled ubiquinone biosynthesis", Ying Wang, Daniella Oxer & Siegfried Hekimi, Nature Communications, published online March 6, 2015. DOI: 10.1038/ncomms7393 https://www.nature.com/naturecommunications
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Old 03-06-2015, 07:59 AM
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Sooo -- it's not really an anti-oxidant -- it just prevents severe sickness and early death so why bother. Hmmm.
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Old 03-06-2015, 08:14 AM
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Default From Mark's Daily Apple;

Hello, Joe.
If you were on a statin, I�d say take up to 200 mg per day. Since you�re healthy, you exercise, and you�ve been Primal for awhile and you feel like supplementing might give you an edge, I�d shoot for between 30 and 100 mg per day. Use the ubiquinol form of CoQ10, as research indicates that our ability to convert the ubiquinone form into the active ubiquinol diminishes as we age, with forty years being about when it starts to drop off. The caveat with that is that you�re reading this blog and following this lifestyle and thus are most likely not an average (soon to be) forty year old guy, but still. It can�t hurt and it�s good insurance for your mitochondria. Ubiquinone�s cheaper by a bit, but ubiquinol is getting priced more reasonably.
I wouldn�t worry about the oil used. You�re taking such miniscule amounts that a bit of soybean oil as the vehicle won�t have a measurable effect.
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