I'm by no means an expert on natural vitamin D, but UV-B is responsible for making D on the surface of the skin, while the UV-A is the type that penetrates deep and does harm.
Anyway, I am a big advocate of eating paleo, and I use vitamin D and iodine as my two primary supplements.
Selenium and gray sea salt are my next two supplements I feel they are the easist supplements that do the most for the endocrine system.
A key issue for health is avoiding the production of insulin, so be sure to avoid sugars or simple carbs that become sugar within twenty minutes of eating them.
Nutrition is a lifelong journey; the sooner you start, the further you will travel.
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"We know that no one ever seizes power with the intention of relinquishing it. Power is not a means; it is an end. One does not establish a dictatorship in order to safeguard a revolution; one makes the revolution in order to establish the dictatorship. The object of persecution is persecution. The object of torture is torture. The object of power is power. Now you begin to understand me." George Orwell
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Hybrid Mode
