bad knees/hips while running

[johnhoot13]

\r\n \r\n Hip or knee pain is common for runner, knee pain occurs during running time. Try home remedies knee pain relief. Glucosamine is the effective supplement for knee pain. Take natural supplements like Omega XL, Omega XL one of the best product for knee pain relief.\r\n

[Solstice Goat]

\r\n \r\n Running isn\'t the best form of exercise because it tends to be hard on joints. Excessive running also causes oxidative stress on our bodies.
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\nhttps://www.marksdailyapple.com/did-h...#axzz2e8B3pfhe
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\nAnother joint suppliment
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\nhttps://www.hyaluronic.co.uk/article.php?id=2131\r\n

[Mad Scientest]

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\r\n Originally Posted by Solstice Goat\r\n \r\n

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Running isn\'t the best form of exercise because it tends to be hard on joints. Excessive running also causes oxidative stress on our bodies.

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\nIf you are doing something and and it is causing you pain that it is your body\'s way of telling you to stop doing that! \r\n

[Ajax]

\r\n \r\n The quickest and most effective way to increase flexibility and endurance in joints is to exercise with heavy weights. I think knee bends and leg thrusts while holding heavy weights would be most effective in your situation. Don\'t do them every day but every other day to give your joints time to rebuild. After a couple of weeks you should notice a significant difference while running.\r\n

[knightofalbion]

\r\n \r\n Yes, a high dose glucosamine supplement is your best bet.
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\nKeep your weight down - puts great strain on the knees.
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\nWalking is as good as anything for a cardio and circulationary workout.\r\n

[BigAl]

\r\n \r\n Here\'s my two cents worth: Get a Rife machine and who knows you may be running again at sun rise.\r\n

[ozzie]

\r\n \r\n I cant see that running does anyones Knees and hips any good, I prefer to walk, myself.\r\n

[ozzie]

I cant see that running does anyones Knees and hips any good, I prefer to walk, myself.