get some lamb or organic chicken thighs (remove the skin). Place in a casserole dish and cover with a tablespoon or 2 of olive oil and a tablespoon of fresh squeezed lemon juice.

In a food processor or blender, process a tomato, a small/med onion, 2-3 cloves garlic, a couple sprigs of parsley, a half stalk of celery and a 1/2 a carrot. Add some oregano, salt and pepper and process for a minute and then dump over the meat and rub the meat to coat. Place the acsserole dish in an oven at 220 F for 4 hrs, turn th etemp up to 350 at the end until the oven reaches temperature and turn off. Let the dish sit in the oven for 1/2 hr. Pull out, remove the meat. In teh juices in the pan, add 1/2 cup of water (water will vary depending on the amount of juices) and trun the oven on at 375 until the juices/water start boiling. Add 1/2 cup of rice and stir, keep in the oven for 20 minutes, stir again and let sit for 10 minutes.

Sounds kinda yummy! Might be especially good to fix during
colder weather too - oven on and helping to warm the place
for a longer period.
Thank you Saved!

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May you always have..Love to Share, Health to Spare, and Friends that Care!

Thanks: 2 things I have learned about making yummy food:

1) SLOW COOK
2) Buy Organic, especially veggies and meats