I think I'm going to disagree with that "Detox debunked" report. The reason that I "think" I'm going to disagree is because of their use of the word, detox. In my mind, I see is a a "cleansing". I do not believe in the efforts of a liver flush, but I know that the components of digestive bitters will gently flush (cleanse) the liver. Gently is important. A classic traditional blood and lymph cleansing tonic will include red clover blossoms, lobelia seed, and poke root. Very potent. Even chapparal, a very potent antioxidant and more, has been used as a cleansing agent as well as cancer growth retardant. These agents are used by herbal medical clinics worldwide for scrubbing the accumulated toxins and poisons out of the body's blood, fat, and cells.

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- Jim
Life is just one damned thing after another - Elbert Hubbard

I have tried making my own yoghurt but found it disagreeable with all that powdered milk necessary to make and thicken it , Im not exactly lactose intolerant but always ended up with congested sinuses . does anyone have a recipe for lactose free yoghurt?

I have never used powdered milk in my homemade yoghurt. Yoghurt I make with whole milk is a bit runny, but I don't consider that a problem. Yoghurt made with half and half is very thick, the same density as commercially made sour cream.

You can also take your favorite probiotic pill and add it to the culture. I add VSL#3 to all my yogurt at the same time you add the culture to the milk

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