\r\n \r\n Strawberry-Coconut Smoothie (EnergyTimes)
\n
\n
\n10-12 ice cubes
\n1 13.5-oz can coconut milk
\n1 cup strawberries
\n1 tbsp flax seed
\n1 tsp pure vanilla extract
\n1/4 tsp almond extract
\n1/4 tsp stevia powder (or equivalent sweetener)
\n1 scoop protein powder (optional)
\n
\n1. Place all the ingredients in a blender and process at high speed until well
\ncombined (you may add more or less ice to taste).
\n
\nServes 2. Analysis per serving: 372 calories, 4g protein, 32g fat, 4g fiber,
\n8g carbohydrates
\n
\nSource: The Wrinkle Cleanse by Cherie Calbom
\n(Avery/Penguin)\r\n

\r\n __________________
\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
\r\n
\r\nNatMedTalk and Beyond\r\n

\r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n