\r\n \r\n Recipe: Healthy Pumpkin Butter
\n
\nThis is a wonderful recipe that is appropriate for vegans and those seeking a
\nlow glycemic and healthy option.
\n
\n1 15-oz can pumpkin puree
\n1/2 cup agave syrup
\n1 t. cinnamon
\n1/2 t. ginger
\n1/4 t. ground cloves
\n1/8 t. nutmeg
\nPinch of salt
\n
\nPreparation:
\n
\nCombine the pumpkin and agave nectar in a small saucepan over medium heat,
\nmixing until well combined. Stirring constantly, cook for about 15 minutes, or
\nuntil thickened. Stir in the spices and salt, and cook for about 5 minutes more.
\n
\nRemove the pan from heat, and transfer your pumpkin butter to a small heat-proof
\ndish or jar.
\n
\nLet cool completely before covering and refrigerating.
\n
\nPumpkin butter will keep for about 2 weeks in a covered container in the
\nrefrigerator.
\n
\nhttps://www.peacefulmind.com/food.htm\r\n

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