\r\n \r\n Lutein has long been known as a powerful nutritional agent useful for protecting vision in aging adults and for protecting against the sight-robbing condition known as macular degeneration.
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\nNew research published in The Journal of Nutrition finds that the carotenoid exhibits health-promoting anti-inflammatory and antioxidant benefits that help to lower plaque forming oxidized LDL cholesterol particles, which promote arterial hardening and heart disease.
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\nLutein is found in abundance in dark green leafy vegetables including spinach, broccoli, kale and cabbage. Most adults and children should include a healthy serving of these vegetables as part of a nutritionally balanced diet or look to supplement daily to significantly lower heart disease risk from coronary plaque accumulation.
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\nFull article: https://www.naturalnews.com/033323_lu...olesterol.html\r\n

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