� #16
Old 07-31-2011, 05:01 PM
Observer
Join Date: Jul 2011
Posts: 34
wellbeing is on a distinguished road
Default

Quote:
Originally Posted by jbo View Post

I've never done yoga, do you suggest a class if I want to give it a try or any suggestions to see if it's for me or not?
try it. come for a first class, usually it's free.
do your best to do all exercises...
you will love it.
good luck!
Reply With Quote
� #17
Old 08-01-2011, 06:31 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

definitely!
yoga gives a great feeling!
Reply With Quote
� #18
Old 08-02-2011, 06:48 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

watch this video before you go to your first class, just to know the basics:
https://www.youtube.com/watch?v=H3vLZqPZxZE
Reply With Quote
� #19
Old 08-02-2011, 03:35 PM
jbo's Avatar
jbo jbo is offline
Enlightener
Join Date: Nov 2010
Posts: 589
jbo is on a distinguished road
Default

thanks for the info
going to look at the video this weekend
Reply With Quote
� #20
Old 08-03-2011, 06:07 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

you are welcome!
Reply With Quote
� #21
Old 08-03-2011, 10:00 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

there are few parts of this video...
Reply With Quote
� #22
Old 08-03-2011, 03:42 PM
Observer
Join Date: Jul 2011
Posts: 34
wellbeing is on a distinguished road
Default

thanks! great video!
Reply With Quote
� #23
Old 08-04-2011, 06:19 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

and here is a bit more advance beginner video:
https://www.youtube.com/watch?v=C4DLX0Au9WE
Reply With Quote
� #24
Old 08-05-2011, 08:52 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

but again, yoga should start with good yoga instructor
Reply With Quote
� #25
Old 08-05-2011, 10:39 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

here is a fine story of healthy lifestyle ideas:
/f24/22524-healthy-living.html
Reply With Quote
� #26
Old 08-05-2011, 06:42 PM
Observer
Join Date: Jul 2011
Posts: 34
wellbeing is on a distinguished road
Default

i would add - wake up early.
minor thing - but very helpful for healthy lifestyle...
Reply With Quote
� #27
Old 08-06-2011, 09:07 AM
Explorer
Join Date: Jul 2011
Posts: 65
link is on a distinguished road
Default

yeah, but sometimes i will give everything for 1-2 hours of morning sleep...
Reply With Quote
� #28
Old 08-07-2011, 09:13 AM
Observer
Join Date: Jul 2011
Posts: 34
wellbeing is on a distinguished road
Default

it's just a good habit which needs to be developed
Reply With Quote
� #29
Old 08-07-2011, 05:02 PM
Observer
Join Date: Jul 2011
Posts: 34
wellbeing is on a distinguished road
Default

but i so understand you...
Reply With Quote
� #30
Old 08-08-2011, 01:18 AM
Ted_Hutchinson's Avatar
Lecturer
Join Date: May 2009
Posts: 1,624
Blog Entries: 3
Ted_Hutchinson will become famous soon enoughTed_Hutchinson will become famous soon enough
Default

Mercola's article on healthier eating
Reply With Quote
Reply Bookmark and Share

Tags
lifestyle, organic, salt baths, tea, yoga

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Coping with city living LesD Vitamins & Supplements 13 07-06-2011 06:11 AM
Healthy Living BlancheYHU Alternative Therapies 9 06-14-2010 01:52 PM
Want to be healthy ? craig2 Nutrition 6 01-19-2010 02:19 PM
Preparation and Living for Today Arrowwind09 Thrift & Financial 13 03-10-2009 09:17 PM
How Healthy is Your Diet? bluewave Nutrition 2 04-10-2006 03:16 PM