� #1
Old 08-09-2010, 02:58 PM
Join Date: Aug 2010
Posts: 1
bloggerforhealth is on a distinguished road
Default Vitamin E to improve fertility

Does anyone know what is the recommended dosage of vitamin E to improve fertility? I have been reading some conflicting reports about Vitamin E. Some sources say that it is great for fertility but others say that if you overdose it can be very bad. My prenatal Vitamin has only 30 iu which is supposed to be 100% of DV, however some online sources say that it is not enough so I took a 400 iu vitamin E supplement for a month and started to bruise a lot which freaked me out so I stopped. Does anyone know what is a safe dose of vitamin E to take?
Reply With Quote
� #2
Old 08-11-2010, 06:17 PM
Join Date: Jul 2010
Location: San Francisco, CA
Posts: 37
My Mood: Cheeky
AntioxidantsDetective is on a distinguished road

I'm not sure how much Vitamin E can help female fertility, I know that it helps male fertility by protecting a male's sperm (since most of a male's sperm is composed of fat and Vitamin E is a fat-soluble antioxidant).

Are you sure the vitamin E is what caused the bruising? There could be a few factors behind the bruising. On my site I recommend taking at least 100mg (150IU) of Vitamin E and make sure its a natural Vitamin E supplement (in the d-alpha tocopherol or d-alpha tocopheryl form).

Check out https://www.antioxidantsdetective.com...tioxidant.html for more information.
Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
High Dose Vitamin D May Improve Dermatitis Harry Hirsute Vitamins 1 10-07-2008 07:46 AM
Probiotics May Improve IBS Harry Hirsute Other Diseases 2 07-30-2008 11:32 PM
Mucuna Pruriens May Improve Fertility and Reduce Stress Harry Hirsute Men's Health 0 12-18-2007 11:08 AM
Vitamin C and E Improve Arterial Stiffness Harry Hirsute Heart Health 1 09-07-2007 10:50 AM
Vitamin C and E Improve Arterial Stiffness Harry Hirsute Vitamins 1 03-29-2007 12:14 PM