Foods With More Calcium (per serving) Than Milk?

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Foods With More Calcium (per serving) Than Milk?

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07-27-2010, 07:53 PM

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Foods With More Calcium (per serving) Than Milk?

Which foods/drinks have more calcium per serving than milk?

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07-28-2010, 06:02 AM

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Yogurt is number one. Sardines, number two. Turnip, collards, and spinach greens are excellent.

See the chart at the bottom of this page.
https://www.whfoods.com/genpage.php?t...trient&dbid=45

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