Why Is Eating Healthy So Important?

ahsanhabibcx

New member
This is not a trick question or report. Many people may be doubting what the big deal about healthy eating is. You may have asked the same question many times as well. Usually when you want to have your own way with food or when you are depressed, In some people's mind, healthy eating might be Placing yourself on a strict diet that will eventually result in weight loss.
Eating lots of fruits and vegetable.Not treating yourself to sweets, pastries, and fast foods.
 

Mugdha

New member
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. ... Getting regular sleep is another really important way to stay healthy.
 

DavyKOTWF

New member
Just take a look at a youtube vid or two on Jack Lalanne when he was 80.
He was jumping around like a spring chicken and had a vibrant attitude/energy.
 
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