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Walnuts show protection against ulcerative colitis


perpetual student
Dec 3, 2007
Texas, USA
Why wait for a study? Don't you love walnuts? This is an early study.


Walnut consumption may offer protection against ulcerative colitis, according to a new study by researchers at UConn Health and Texas A&M University.
Through their complex array of natural compounds and phytochemicals, walnuts have been shown to provide a multitude of health benefits, including protection against inflammation and colon cancer.
The latest findings from a study of mice, published in the journal Nutrients, found that walnut consumption also offered protection against experimentally-induced ulcerative colitis.
Ulcerative colitis is a form of inflammatory bowel disease (IBD) characterized by chronic inflammation of the gastrointestinal tract. In 2015, an estimated 3 million U.S. adults reported being diagnosed with IBD -- either Crohn's disease or ulcerative colitis, according to the Centers for Disease Control.
The current study, led by Dr. Daniel Rosenberg, professor of medicine, and Masako Nakanishi, post-doctoral fellow, at the Center for Molecular Oncology at UConn Health, assessed the e?ects of walnut dietary supplementation in a colitis model, where colonic mucosal injury is induced by the ulcerogenic agent dextran sodium sulfate. Walnuts accounted for 14 percent of the daily diet in the study -- the equivalent of 20 to 25 walnuts in a human.
When mice were given walnuts for about two weeks, they suffered much less injury to their colons during an episode of ulcerative colitis and the repair process of the colonic mucosa seemed to be enhanced following the walnut supplementation. The process is referenced as a pre-conditioning of the colon by walnut ingestion. Although it could not be determined whether the pre-conditioned colon was resisting the initial ulcerogenic (ulcer-inducing) damage or facilitating the repair of the damage, the extent of injury in the walnut-treated mice was far less than in the non-treated mice.
Further, when changes in metabolites in the fecal stream and tissue were assessed -- after two weeks of being fed walnuts -- a number of alterations were observed. This additional discovery, conducted by Cory Klemashevich, an assistant research scientist at Texas A&M University, showed some changes in metabolites which could be key in further understanding how walnuts may be metabolized and working in the colon.
"We are continuing our work to understand whether those metabolic changes are part of the protection," says Rosenberg. "We are not suggesting that people with ulcerative colitis be maintained on a large walnut diet between active flares. But, we are hoping that we'll be able to determine the active compounds -- nutrients, phytochemicals -- in walnuts that cause protection."
More research is being done to understand the impact on humans. Currently, Rosenberg's lab is running a clinical trial conducted by Bruno S. Lemos, graduate student in nutritional Sciences. Participants are consuming two ounces of walnuts daily for three weeks before a scheduled colonoscopy. Their metabolites and gut microbiota will be analyzed, and their biomarkers assessed.


Active member
Jul 11, 2011
I like walnuts, and they are also supposed to be very good for our brains, amazing how they look like brains as well.


New member
Jul 10, 2016
Walnuts are also heart healthy, good to reduce cholesterol and helpful with having fatty liver. I eat them every day.

I like to put them in nonfat plain yogurt and add some berries. Yum!;)

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