raisins vs honey

yama34

New member
Joined
Mar 30, 2009
If one has low blood sugar, is honey or raisins best to consume--or would it be best to consume honey on a regular basis to PREVENT low blood sugar
 

Joined
Jul 13, 2015
Location
UK
Raisins beats honey for the simple reason that it contains other valuable nutrients your body needs such as fiber. Honey is just sugar and has no other nutritional benefit. I cannot comment on your blood sugar specifically, but if you're going to have sugar, it's best to have it with some other nutrition. Hope that helps.
 


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