Hi there, I've read some reports than Chamomile can help with general anxiety, so I've been having 3 cups a day of the Twinnings brand. It's made no difference at all. Do you think it would make a difference if I tried organic chamomile instead? It's more expensive but I can get it from Holland and Barrett. I used to be on meds but I'm off them now cos I just couldn't deal with all the side effects. I can't take Valerian because I'm allergic to it. I do burn Lavender incense from time to time though.