Brain Health Supplement

jamesthomas

New member
Joined
Apr 20, 2018
Hey Guys,

Can anyone tell that which are the best Brain Health Supplement Product that should need to take for improve the Brain Health?
 

kind2creatures

...elusive dreamer
Joined
Apr 5, 2009
Location
USA
I just use coconut oil internally, omega 3 fish oil and other supplements like that for brain and cognition.
 

happy2bhere

Observing cool stuff
Joined
Aug 8, 2012
Location
INternets
NAD+


http://www.lifeextension.com/Magazine/2018/5/NAD-Reduces-Alzheimers-Risk/Page-01


I take some of these sometimes:

raw beet juice? ceylon cinnamon (Mercola)
blueberries
acetylcholine
vitamin c
DHA
CoQ10
L-Theanine
B Vitamins
Vinpocetine
Huperzine-A

gingko
tumeric

Reduce/remove GLUTEN from diet. Get really great sleep *look into the blue lights issue. Maybe reduce mercury, fluoride, chlorine, aluminum as much as possible. Look into particular pro/prebiotics and fermented foods.

Healthy fats: coconut oil, avocado, butter -- wild caught salmon

EXERCISE, learn a new language, YOGA, meditation, learn something!!
 

frankquinn85

New member
Joined
Dec 5, 2018
Ginkgo biloba is a natural enhancement gotten from the Ginkgo biloba tree. It's an unfathomably mainstream supplement that numerous individuals take to help their brain helath. It's idea to work by expanding blood stream to the mind and is professed to enhance cerebrum capacities like concentration and memory. I will tell you 10 more best supplements by which you can increase your brain power. These are the following:

1. Fish Oils.
2. Resveratrol.
3. Caffeine.
4. Phosphatidylserine.
5. Acetyl-L-Carnitine.
6. Ginkgo Biloba.
7. Creatine.
8. Bacopa Monnieri.
9. Rhodiola Rosea.
10. S-Adenosyl Methionine.
 

jaminhealth

Active member
Joined
Apr 18, 2018
Location
Santa Monica
A friend finds Prevagen (from jellyfish) really helps her almost 82 yr old brain.

I still swear by Grape Seed Extract for my brain health.
 

Homeschoolie

New member
Joined
Dec 20, 2019
Location
West Coast USA
Meriva Curcumin Phytosome Formula that is Bound to phosphatidylcholine for increased absorption and bioavailability. Even though this supplement is clinically tested and used for joint health and inflammation, phosphatidylcholine is also used for brain problems including dementia and parkisons disease. So I get help for all 3 in the same pill.

And I take the supplement Cognizin Citicoline [stabilized CDP Choline (cytidine 5’- diphosphocholine) that helps deficient neurotransmitters and other things.

I also take Omega3's, D3, couple of really good comprehensive eye health formulas, a joint formula that has UCII Collagen, Multi formulated for over age 65, numerous strains of Probiotics, Pycnogenal.
 

jaminhealth

Active member
Joined
Apr 18, 2018
Location
Santa Monica
Pycnogenol was a life changer when it came to me almost 25 yrs ago...truly. Now I do take Grape Seed Extract which in my mind is just as good and less $$$, but I took Pyc for a whole year before I found Grape Seed Ex...j at 81.
 


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