raw beet juice? ceylon cinnamon (Mercola)
Reduce/remove GLUTEN from diet. Get really great sleep *look into the blue lights issue. Maybe reduce mercury, fluoride, chlorine, aluminum as much as possible. Look into particular pro/prebiotics and fermented foods.
Ginkgo biloba is a natural enhancement gotten from the Ginkgo biloba tree. It's an unfathomably mainstream supplement that numerous individuals take to help their brain helath. It's idea to work by expanding blood stream to the mind and is professed to enhance cerebrum capacities like concentration and memory. I will tell you 10 more best supplements by which you can increase your brain power. These are the following:
Meriva Curcumin Phytosome Formula that is Bound to phosphatidylcholine for increased absorption and bioavailability. Even though this supplement is clinically tested and used for joint health and inflammation, phosphatidylcholine is also used for brain problems including dementia and parkisons disease. So I get help for all 3 in the same pill.
And I take the supplement Cognizin Citicoline [stabilized CDP Choline (cytidine 5’- diphosphocholine) that helps deficient neurotransmitters and other things.
I also take Omega3's, D3, couple of really good comprehensive eye health formulas, a joint formula that has UCII Collagen, Multi formulated for over age 65, numerous strains of Probiotics, Pycnogenal.
Pycnogenol was a life changer when it came to me almost 25 yrs ago...truly. Now I do take Grape Seed Extract which in my mind is just as good and less $$$, but I took Pyc for a whole year before I found Grape Seed Ex...j at 81.