Best diets of 2017

jfh

perpetual student
Staff member
Joined
Dec 3, 2007
Location
Texas, USA
OK. U.S. News evaluated 40 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.

It appears that DASH and Mediterranean are top and Keto is bottom.

https://health.usnews.com/best-diet
 

DavyKOTWF

New member
Joined
Dec 14, 2017
Location
Kentucky
I guess I'm half way btw the Medit. and Vegan Diets.
 

MarkWestrick

New member
Joined
Jan 2, 2019
Keto is the best diet I have came across till now.
 

Ajax

New member
Joined
Oct 25, 2012
Location
Chicago Area
I tried Paleo but it was too hard to follow. Keto is much easier and I do feel an increase in energy and less need for naps.
 
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