Best diets of 2017

jfh

perpetual student
Staff member
OK. U.S. News evaluated 40 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.

It appears that DASH and Mediterranean are top and Keto is bottom.

https://health.usnews.com/best-diet
 

Ajax

New member
I tried Paleo but it was too hard to follow. Keto is much easier and I do feel an increase in energy and less need for naps.
 
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