I am absolutely certain that BodyTalk is one of the best therapies you can invest in for your health. I cannot stress it enough. Find a practioner and get some sessions. You'll be amazed at what your body wants to tell you and what healing you go through once it has said it's piece. I also recommend taking a cotton bud, place in mouth so it's wet with saliva. Then place this wet cotton bud in the belly button for a minute whilst tapping the thymus in the chest. The body reads the chemical balance of the saliva and then knows what to do to heal itself.